1 serving (250 grams) contains 500 calories, 30.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caesar wrap
The Caesar wrap is a modern twist on the traditional Caesar salad, originating from Italian-American cuisine in the early 20th century. Typically, this wrap consists of grilled chicken, romaine lettuce, Parmesan cheese, croutons, and Caesar dressing, all encased in a soft tortilla. It is a convenient way to enjoy the classic flavors in handheld form. From a nutritional perspective, a Caesar wrap provides protein from chicken, fiber from lettuce, calcium from cheese, and fats from the dressing. However, the nutritional content varies based on preparation; calorie levels may be higher due to the dressing and tortilla. A standard Caesar wrap delivers protein, essential vitamins like vitamin A and B12, and minerals such as calcium, but may also contain high sodium content depending on the ingredients used.
Health Benefits
- Chicken offers lean protein essential for muscle repair and overall growth.
- Romaine lettuce provides vitamin A, promoting healthy vision and immunity.
- Parmesan cheese is rich in calcium, a mineral necessary for strong bones and teeth.
Dietary Considerations
Selection and Storage
Store the wrap in an airtight container in the refrigerator for up to one day. Consume fresh for the best flavor and texture, avoiding prolonged refrigeration to prevent sogginess.
Common Questions About Caesar wrap Nutrition
Is a Caesar wrap high in protein?
The protein content in a Caesar wrap depends on the ingredients, such as the amount of chicken. On average, a Caesar wrap provides about 20-30 grams of protein per serving, primarily from the chicken and Parmesan cheese. This makes it a good protein source for most diets.
Can I eat a Caesar wrap on a keto diet?
A traditional Caesar wrap is not keto-friendly due to the high carbohydrate content in the flour tortilla, which can contain 20-30 grams of carbs. However, it can be made keto-compatible by using a low-carb or lettuce wrap alternative.
What are the health benefits or concerns of eating a Caesar wrap?
A Caesar wrap can be a good source of protein and calcium, but it is often high in saturated fats and sodium due to ingredients like Caesar dressing and cheese. Opting for a lighter dressing and adding more vegetables can increase its nutritional balance and reduce concern for heart health.
What is the recommended portion size for a Caesar wrap?
A recommended portion size for a Caesar wrap is typically one wrap weighing around 250-300 grams. This size usually provides around 400-600 calories, depending on the exact ingredients, making it appropriate as a meal for most individuals who are not heavily restricting calories.
How does a Caesar wrap compare to a chicken Caesar salad?
A Caesar wrap is generally more calorie-dense than a chicken Caesar salad because of the tortilla wrap, which adds carbohydrates. A salad may be a lighter option, while the wrap is more portable and filling for on-the-go consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
