Caesar Wrap
Delightfully crisp and bursting with bold flavors, this Caesar Wrap recipe combines all the beloved elements of a classic Caesar salad inside a soft, warm tortilla. Packed with tender grilled chicken seasoned to perfection, crunchy romaine lettuce, juicy cherry tomatoes, Parmesan cheese, and golden croutons, each bite offers a satisfying balance of textures. The creamy Caesar dressing ties it all together, making it irresistibly indulgent yet effortlessly portable. Perfect for a quick lunch or on-the-go meal, these wraps come together in just 30 minutes and are sure to impress your taste buds. Whether served fresh or wrapped for later, this easy Caesar Wrap is a crowd-pleasing favorite that makes healthy eating exciting!
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 4 pieces large flour tortillas
- 0.5 cup Caesar dressing
- 2 cups romaine lettuce
- 0.5 cup freshly grated Parmesan cheese
- 1 cup cherry tomatoes, halved
- 0.5 cup croutons
Instructions
Preheat a grill pan over medium-high heat.
Coat the chicken breasts with olive oil, salt, black pepper, and garlic powder.
Grill the chicken for about 6-7 minutes on each side or until fully cooked and has nice grill marks. The internal temperature should reach 165°F (75°C).
Remove the chicken from the heat and let it rest for 5 minutes before slicing it into strips.
Warm the flour tortillas in a dry skillet over medium heat or in the microwave for a few seconds to make them more pliable.
Lay a tortilla flat on a clean surface. Spread about 2 tablespoons of Caesar dressing evenly over the tortilla.
Layer a quarter of the lettuce, a quarter of the sliced chicken, a tablespoon of Parmesan cheese, a few cherry tomato halves, and a sprinkle of croutons over the middle of the tortilla.
Fold in the sides of the tortilla and roll it up tightly to form a wrap. Repeat with the remaining ingredients to make the other wraps.
Cut each wrap in half diagonally and serve immediately, or wrap them in parchment paper for a portable meal option.
Nutrition Facts
Calories |
805 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.1 g | 55% | |
| Saturated Fat | 12.5 g | 63% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 114 mg | 38% | |
| Sodium | 1964 mg | 85% | |
| Total Carbohydrate | 53.8 g | 20% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 4.9 g | ||
| Protein | 49.5 g | 99% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 473 mg | 36% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 594 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
