Caesar Salad Wrap
Transform your favorite Caesar salad into a portable, flavor-packed lunch with this quick and easy Caesar Salad Wrap recipe! Crisp Romaine lettuce, tender bites of cooked chicken breast, and crunchy croutons are tossed in creamy Caesar dressing and sprinkled with savory Parmesan cheese for the ultimate salad filling. All this goodness is wrapped up in a soft, large tortilla, making it a perfect grab-and-go meal that can be assembled in just 15 minutes—no cooking required! Seasoned to perfection with a hint of salt and black pepper, these wraps are satisfying, fresh, and packed with bold flavor. Ideal for busy weekdays, picnics, or a light dinner, this recipe delivers classic Caesar salad taste in a hassle-free, handheld form. Don't forget to slice them in half for that irresistible visual appeal!
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Recipe Information
Ingredients
- 2 cups Romaine lettuce
- 1 cup Cooked chicken breast
- 4 tablespoons Caesar dressing
- 3 tablespoons Parmesan cheese
- 1 cup Croutons
- 2 Large flour tortillas
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Start by chopping the romaine lettuce into bite-sized pieces. Place the chopped lettuce in a large mixing bowl.
Cut the cooked chicken breast into small strips or cubes, ensuring they are bite-sized. Add the chicken to the bowl with lettuce.
Add the Caesar dressing to the bowl and toss the lettuce and chicken until they are coated evenly with the dressing.
Sprinkle the Parmesan cheese over the mixture and toss again to combine evenly.
Gently fold in the croutons, mixing just enough to distribute them without breaking them apart.
Season the mixture with salt and black pepper to taste, ensuring all ingredients are well combined.
Place a flour tortilla flat on a clean counter or cutting board. Spoon half of the salad mixture onto the center of the tortilla.
Fold in the sides of the tortilla and then roll it up tightly from the bottom to ensure everything stays inside. Repeat with the second tortilla.
Slice each wrap in half for easy serving, and enjoy your delicious Caesar Salad Wrap.
Nutrition Facts
Calories |
929 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 34% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 160 mg | 53% | |
| Sodium | 4447 mg | 193% | |
| Total Carbohydrate | 95.9 g | 35% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 9.3 g | ||
| Protein | 74.5 g | 149% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 358 mg | 28% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 350 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
