Caesar Chicken Wrap
Satisfy your cravings with this irresistibly flavorful Caesar Chicken Wrap, a quick and easy meal perfect for lunch or dinner! Juicy, perfectly grilled chicken breast seasoned with garlic and spices is nestled into a soft flour tortilla alongside crisp romaine lettuce tossed in creamy Caesar dressing. The wrap is elevated with a sprinkle of savory shredded Parmesan cheese and the satisfying crunch of croutons, making each bite a delightful combination of textures. With just 30 minutes from prep to plate, this recipe is an ideal option for busy weeknights or a portable meal on the go. Whether you're meal-prepping or whipping up something last-minute, this Caesar Chicken Wrap delivers classic flavors in a fresh, hand-held package.
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Recipe Information
Ingredients
- 2 pieces Chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 cups Romaine lettuce
- 0.5 cup Caesar dressing
- 0.25 cup Parmesan cheese, shredded
- 4 pieces Flour tortillas (large)
- 0.5 cup Croutons
Instructions
Preheat a grill pan or outdoor grill to medium-high heat.
Drizzle the chicken breasts with olive oil and season both sides with garlic powder, salt, and black pepper.
Grill the chicken breasts for 6-7 minutes per side or until fully cooked (internal temperature of 165°F). Remove from the heat and let rest for 5 minutes before slicing into thin strips.
While the chicken rests, chop the romaine lettuce into bite-sized pieces and place in a large mixing bowl.
Add Caesar dressing to the lettuce and toss until evenly coated. Mix in Parmesan cheese and croutons.
Lay a large flour tortilla flat on a clean surface. Spoon a quarter of the dressed lettuce mixture onto the center of the tortilla.
Top the lettuce with sliced grilled chicken, distributing evenly among the wraps.
Fold the sides of the tortilla inward, then roll tightly from the bottom to form a wrap. Repeat for the remaining tortillas.
Serve immediately or wrap in foil for a portable meal. Enjoy!
Nutrition Facts
Calories |
664 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.3 g | 47% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 95 mg | 32% | |
| Sodium | 1281 mg | 56% | |
| Total Carbohydrate | 46.8 g | 17% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 3.0 g | ||
| Protein | 38.9 g | 78% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 211 mg | 16% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 384 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
