1 serving (30 grams) contains 80 calories, 1.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.0 g | 80% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caesar salad sauce
Caesar salad sauce, commonly used in Caesar salads, originated in Mexico in the 1920s and is attributed to Italian-American restaurateur Caesar Cardini. This creamy dressing is typically made from ingredients like olive oil, garlic, anchovies, Dijon mustard, lemon juice, Parmesan cheese, egg yolk, and Worcestershire sauce. It belongs to Italian-American cuisine and offers a rich flavor profile. On average, it contains healthy fats from olive oil, protein from Parmesan and egg yolk, and small amounts of carbohydrates. However, Caesar salad sauce can be high in sodium, depending on the recipe or brand, which should be considered by those on low-sodium diets. It also provides vitamin A and calcium from Parmesan cheese and egg yolk, making it a nutrient-dense condiment when consumed in moderation.
Health Benefits
- Provides healthy monounsaturated fats from olive oil, which are beneficial for heart health.
- Contains calcium from Parmesan cheese, supporting strong bones and teeth.
- Offers vitamin A from egg yolks, promoting good vision and immune function.
Dietary Considerations
Selection and Storage
Store Caesar salad sauce in an airtight container in the refrigerator and consume within 3–5 days of preparation for optimal freshness.
Common Questions About Caesar salad sauce Nutrition
Is Caesar salad sauce high in calories?
Caesar salad sauce is relatively high in calories due to ingredients like olive oil, egg yolks, and Parmesan cheese. On average, a tablespoon contains around 80-100 calories, depending on the recipe and brand. Opting for lighter versions can help reduce calorie intake.
Can I eat Caesar salad sauce on a keto diet?
Yes, Caesar salad sauce is generally keto-friendly as it is low in carbs, with about 1-2 grams of carbohydrates per tablespoon. However, be cautious of store-bought versions that may contain added sugars, and always check the nutritional label.
Does Caesar salad sauce offer any health benefits?
Caesar salad sauce contains healthy fats from olive oil, which can support heart health. It also provides small amounts of calcium and protein from Parmesan cheese. However, it is high in sodium, so individuals monitoring their salt intake should use it sparingly.
What is a recommended serving size for Caesar salad sauce?
A typical serving size for Caesar salad sauce is 1-2 tablespoons. This amount provides a balance of flavor without excessive calories, fats, or sodium. Adjust serving sizes based on dietary goals and preferences.
How does store-bought Caesar salad sauce compare to homemade versions?
Store-bought Caesar salad sauce often contains preservatives, added sugars, and higher sodium levels compared to homemade recipes. Preparing it at home allows control over ingredient quality, such as using fresh olive oil, anchovies, and Parmesan for a cleaner, healthier sauce.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
