1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 2.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage salad with vinaigrette dressing
Cabbage Salad with Vinaigrette Dressing is a refreshing and versatile dish originating from European and Mediterranean cuisines, celebrated for its simplicity and flavor. The salad combines finely shredded green or red cabbage, often paired with carrots, onions, or bell peppers for added texture and color. The vinaigrette dressing, a blend of olive oil, vinegar (such as apple cider or white wine), mustard, and seasonings, brings a tangy yet balanced flavor profile to the dish. Rich in dietary fiber from the cabbage and healthy unsaturated fats from the olive oil, this salad supports digestive health and heart wellness. It's low in calories, making it suitable for weight-conscious diets. However, the sodium content can vary depending on the seasoning, so moderation is key. Whether served as a side dish or a light meal, this vibrant salad is a nutritious and delightful addition to any table.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
