Nutrition Facts for Cabbage broccoli salad and dressing
Blog Research API Download App

Cabbage Broccoli Salad and Dressing

Image of Cabbage Broccoli Salad and Dressing
Nutriscore Rating: 78/100

Bright, crisp, and bursting with vibrant flavors, this Cabbage Broccoli Salad with Dressing is the perfect side dish to elevate any meal. Featuring a colorful medley of shredded green and red cabbage, finely chopped broccoli florets, and sweet grated carrots, this salad is packed with nutrients and crunch. Tossed with a creamy Greek yogurt-based dressing infused with apple cider vinegar, honey, and Dijon mustard, every bite is a delightful balance of tangy, sweet, and savory. The addition of raw sunflower seeds brings a nutty, satisfying texture, making this salad as hearty as it is healthy. With just 20 minutes of prep time and no cooking required, this quick and easy recipe is ideal for busy weeknights or as a refreshing addition to your next potluck.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 cups (shredded) Green cabbage
  • 2 cups (shredded) Red cabbage
  • 2 cups (finely chopped) Broccoli florets
  • 1 large (shredded) Carrot
  • 3 stalks (finely chopped) Green onion
  • 1 cup Raw sunflower seeds
  • 0.5 cup Plain Greek yogurt
  • 3 tablespoons Olive oil
  • 2 tablespoons Apple cider vinegar
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Prepare the vegetables by shredding the green and red cabbage, finely chopping the broccoli florets, shredding the carrot, and chopping the green onions.

2

In a large salad bowl, combine the green cabbage, red cabbage, broccoli, carrot, green onions, and sunflower seeds.

3

To make the dressing, in a medium-sized bowl whisk together the Greek yogurt, olive oil, apple cider vinegar, honey, Dijon mustard, garlic powder, salt, and black pepper until smooth and well combined.

4

Pour the dressing over the salad ingredients.

5

Toss everything together thoroughly to ensure the vegetables are evenly coated with the dressing.

6

Taste the salad and adjust the seasoning with additional salt or pepper, if needed.

7

Refrigerate the salad for 10-15 minutes to allow the flavors to meld, or serve immediately if desired.

8

Garnish with additional sunflower seeds, if you like, and enjoy!

Cooking Tip: Take your time with each step for the best results!
235
cal
8.6g
protein
17.0g
carbs
16.4g
fat

Nutrition Facts

1 serving (191.0g)
Calories
235
% Daily Value*
Total Fat 16.4 g 21%
Saturated Fat 2.1 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 1 mg 0%
Sodium 227 mg 10%
Total Carbohydrate 17.0 g 6%
Dietary Fiber 5.0 g 18%
Total Sugars 8.2 g
Protein 8.6 g 17%
Vitamin D 0.0 mcg 0%
Calcium 104 mg 8%
Iron 1.9 mg 11%
Potassium 409 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.0%%
13.7%%
59.3%%
Fat: 891 cal (59.3%%)
Protein: 205 cal (13.7%%)
Carbs: 406 cal (27.0%%)