1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage salad vietnamese
Cabbage Salad Vietnamese, or “Gỏi Bắp Cải,” is a refreshing dish rooted in Vietnamese cuisine, known for its vibrant flavors and nutrient-rich ingredients. Typically, it combines thinly shredded green or red cabbage with fresh herbs like cilantro and mint, julienned carrots, and sometimes sliced cucumber or bell pepper. Protein options such as poached chicken, shrimp, or tofu are often added for balance. The salad is tossed in a tangy dressing made with fish sauce, lime juice, garlic, chili, and a touch of sugar, creating a perfect harmony of sweet, sour, salty, and spicy flavors. Healthy aspects of the salad include its high fiber content from cabbage and vegetables, which supports digestion. It’s low in calories and packed with vitamins like Vitamin C and K. However, the sodium in fish sauce and added sugar may be a concern for some. Overall, it’s a vibrant, nutrient-dense dish ideal for light, flavorful meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
