1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage dumplings
Cabbage Dumplings are a flavorful staple in many Eastern European and Asian cuisines, blending simplicity with nutrition. Typically, these dumplings feature a soft dough wrapper encasing a savory filling made from finely chopped cabbage, often mixed with seasoning, onions, garlic, or minced meat for added richness. Vegetarian versions focus heavily on cabbage, sometimes incorporating mushrooms or tofu for extra protein. Steamed or boiled, cabbage dumplings are a low-fat option, rich in fiber from the cabbage and vitamins like Vitamin C and K, which support immunity and bone health. While nutritious, pay attention to sodium levels if soy sauce or salt-heavy seasonings are used. Fried varieties may be higher in calories and fat, making steamed or boiled preparations a more balanced choice. Versatile and comforting, cabbage dumplings cater to diverse dietary preferences while offering a wholesome addition to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
