1 serving (89 grams) contains 22 calories, 1.1 grams of protein, 0.1 grams of fat, and 5.2 grams of carbohydrates.
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Nutrition Information
Calories |
58.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.7 mg | 1% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.5 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 106.7 mg | 8% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 453.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cabbage and mixed vegetables
Cabbage and Mixed Vegetables is a versatile dish often featured in Asian, European, and global cuisines. Typically crafted with cabbage, carrots, bell peppers, broccoli, and onions, it offers an array of vibrant colors and flavors. This nutrient-packed combination is rich in vitamins A, C, and K, fiber, and important antioxidants, making it ideal for boosting immunity, supporting digestion, and promoting heart health. Cabbage, a cruciferous vegetable, is known for its cancer-fighting properties, while the mixed vegetables supply a broad spectrum of essential nutrients. Often stir-fried with minimal oil or steamed, this dish is low in calories and fat, aligning with most dietary goals. However, when prepared with excessive oil, butter, or salty condiments, its health benefits can diminish. Cabbage and Mixed Vegetables serves as a nutritious, satisfying side or a wholesome main when paired with grains or proteins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
