1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried veggies
Stir-Fried Veggies is a colorful dish often associated with Asian cuisine, featuring a medley of fresh vegetables cooked quickly over high heat in minimal oil. Common ingredients include bell peppers, broccoli, carrots, snap peas, mushrooms, and onions, though variations can include zucchini, cabbage, or bok choy. Packed with vitamins, minerals, and fiber, these vegetables retain much of their nutritional profile due to the quick cooking method. Stir-frying preserves texture and flavor, making this dish both healthy and satisfying. Typically seasoned with soy sauce, garlic, ginger, or sesame oil, it delivers bold, savory flavors without excessive calories. While the dish is nutrient-rich, sodium levels can be high depending on the sauce used, so lighter seasoning options can be an excellent alternative. Perfect as a side or served with rice or noodles, Stir-Fried Veggies is a versatile and wholesome addition to any meal plan.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
