1 serving (60 grams) contains 198 calories, 4.8 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
792 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.6 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 192 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butterzopf
Butterzopf, often referred to as Zopf, is a traditional Swiss braided bread. Its origins trace back to Switzerland, where it is commonly enjoyed for breakfast or brunch, often paired with butter and jam. This golden, soft bread is made using basic ingredients like wheat flour, milk, butter, eggs, and yeast, giving it its rich and tender texture. Nutritionally, one portion (roughly 100g) provides around 330 calories, 8g of protein, 50g of carbohydrates, and 10g of fat. It is relatively low in fiber (2g) and offers trace amounts of calcium (30mg) and iron (1.5mg). While Butterzopf is an indulgent bread due to its butter content, it serves as a source of energy, moderate protein, and essential fats.
Health Benefits
- Provides energy through its carbohydrate content (50g per 100g), making it suitable for active lifestyles or as a breakfast staple.
- Contains 8g of protein per serving, which supports muscle repair and maintenance.
- Provides 10g of fat per 100g, including essential fats from butter that help support cell function.
- Supplies 1.5mg of iron per portion, contributing to oxygen transport in the body.
- Contains calcium (30mg per serving), which supports bone and teeth health.
Dietary Considerations
Selection and Storage
Store Butterzopf in an airtight container at room temperature for up to 2-3 days. To retain freshness longer, freeze it in portions and reheat before consuming.
Common Questions About Butterzopf Nutrition
Is Butterzopf high in protein?
Butterzopf contains 8 grams of protein per serving (100g), which is moderate for a bread. It is primarily a carbohydrate-focused food with 50 grams of carbs, so while it does contribute to protein intake, it is not considered a protein-rich food.
Can I eat Butterzopf on a keto diet?
Butterzopf is not suitable for a keto diet as it contains 50 grams of carbohydrates per 100 grams, which is far above the typical daily carb limit for keto (usually under 20-50 grams). Its main ingredients, like flour and sugar, make it incompatible with low-carb guidelines.
Are there any health concerns with Butterzopf?
Butterzopf is moderately high in calories (330 kcal per 100g) and sodium (400 mg per 100g), which may be a concern for individuals managing weight or blood pressure. Additionally, its low fiber content (2g) means it might not be as filling as whole-grain options, and overconsumption can lead to blood sugar spikes.
What is a recommended serving size for Butterzopf?
A recommended serving size for Butterzopf is approximately 50 grams, which provides around 165 calories. Pairing it with protein-rich toppings like eggs or cheese can balance its macronutrient profile and make it more filling.
How does Butterzopf compare to brioche or white bread?
Butterzopf is similar to brioche in its soft, slightly sweet texture but contains fewer fats and sugars, making it a somewhat lighter option. Compared to plain white bread, Butterzopf is richer in flavor due to ingredients like butter and milk but has similar carbohydrate content per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
