1 serving (245 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.7 mg | 3% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 7.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.5 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butternut cream soup
Butternut Cream Soup is a velvety blend of roasted butternut squash, onions, garlic, and vegetable or chicken broth, often enriched with cream for added smoothness. This comforting dish traces its origins to American and European cuisines, where root vegetables are celebrated for their natural sweetness and warmth. Rich in vitamins A and C, fiber, and potassium, butternut squash supports immunity, digestion, and heart health. The soup’s inclusion of minimal fats and natural ingredients makes it a wholesome choice, though the cream content can increase calorie and fat levels depending on the recipe. Often seasoned with nutmeg or cinnamon, it offers a hint of autumnal spice, making it a favorite during cooler months. Pair it with whole-grain bread for a balanced, satisfying meal. For an even healthier twist, swap out cream for a dairy-free alternative or Greek yogurt to maintain its creamy texture while reducing fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
