1 serving (245 grams) contains 180 calories, 3.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 7.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.5 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet potatoe soup
Sweet potato soup is a creamy, flavorful dish originating from various cuisines, including African, Caribbean, and American traditions. This vibrant soup features the natural sweetness of sweet potatoes as its star ingredient, often complemented by smooth vegetable stock, onions, garlic, and spices like nutmeg, cinnamon, or paprika. Some variations include coconut milk for added richness or ginger for a subtle zing. As a nutrient-dense meal, sweet potato soup is high in fiber, beta-carotene (vitamin A), and potassium, promoting healthy digestion, eye health, and heart function. Low in fat and cholesterol, it’s a wholesome option when made without excessive cream or butter. Be mindful, though, of added sugar or salt in some recipes. Ideal for vegetarians and vegans, this soup is a comforting blend of nourishment and global flavors, perfect for a tasty and health-conscious meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
