1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 9.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower cream soup
Cauliflower cream soup is a creamy, blended dish commonly associated with European cuisine, particularly French cooking. Made from cooked cauliflower combined with cream, garlic, onions, and sometimes broth, this soup is both flavorful and nutrient-dense. Cauliflower is a cruciferous vegetable known for its high vitamin C and fiber content. A typical serving of cauliflower cream soup provides a low-calorie, satiating meal rich in essential nutrients and antioxidants. Depending on the recipe, it may offer healthy fats from cream or dairy substitutes, making it a versatile dish suitable for many dietary preferences.
Health Benefits
- High in Vitamin C, boosting the immune system and promoting skin health with approximately 77% of the daily recommended intake in one cup of cauliflower.
- Rich in dietary fiber, supporting digestive health and aiding in maintaining healthy cholesterol levels.
- Contains antioxidants like glucosinolates and isothiocyanates, which support cellular health and may reduce inflammation.
Dietary Considerations
Selection and Storage
Store leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of liquid if necessary to maintain the desired consistency.
Common Questions About Cauliflower cream soup Nutrition
How many calories and nutrients are in cauliflower cream soup?
A typical serving (1 cup) of cauliflower cream soup contains about 100-150 calories, depending on the recipe. It is low in protein (around 2-3 grams) and carbohydrates (typically 7-10 grams), with bonus nutrients like vitamin C, vitamin K, and fiber from the cauliflower. It is a low-calorie dish rich in beneficial antioxidants.
Is cauliflower cream soup keto-friendly?
Yes, cauliflower cream soup can be keto-friendly as it is low in carbohydrates. Using heavy cream or coconut cream instead of starchy thickeners keeps it compliant with keto requirements. Always check the recipe to ensure no high-carb ingredients are included.
What are the health benefits or concerns of eating cauliflower cream soup?
Cauliflower cream soup is rich in nutrients like vitamin C, vitamin K, and fiber, which support immunity, bone health, and digestion. However, if made with heavy cream, it can be high in saturated fats, which should be consumed in moderation. Lower-fat versions using plant-based milk or stock may be a healthier alternative.
What is the recommended serving size for cauliflower cream soup?
A typical serving size for cauliflower cream soup is about 1 cup (240 ml), which provides a balanced portion of calories and nutrients. Pair it with a protein source like grilled chicken or tofu for a complete meal.
How does cauliflower cream soup compare to broccoli cream soup?
Cauliflower cream soup and broccoli cream soup are similar in calorie content and nutrient profiles, as both are low-calorie and high in vitamins like C and K. However, broccoli tends to provide more fiber and vitamin A, while cauliflower is slightly milder in flavor, making it a versatile base for various seasonings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
