1 serving (205 grams) contains 82 calories, 1.8 grams of protein, 0.2 grams of fat, and 21.5 grams of carbohydrates.
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Nutrition Information
Calories |
95.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.3 mg | 0% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 4.8 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.7 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 676.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butter squash
Butternut squash, a type of winter squash, is cherished for its sweet, nutty flavor and vibrant orange flesh. Native to North America, it is a staple in cuisines worldwide, from roasted side dishes to hearty soups and stews. Rich in nutrients, this versatile vegetable is packed with vitamins A and C, essential for immunity and skin health. It also contains potassium, fiber, and antioxidants that support digestion, heart health, and cellular protection. Despite being low in fat and calories, its natural sugars make it pleasantly sweet while still fitting well into a balanced diet. Furthermore, its complex carbs provide sustained energy. Be mindful, though, of preparation methods like excessive butter or added sugars, which can reduce its health benefits. Overall, butternut squash is a nutritious and delicious addition to any meal, offering vibrant flavor and outstanding health benefits with every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
