Nutrition Facts for Steamed summer squash in butter

Steamed Summer Squash in Butter

Image of Steamed Summer Squash in Butter
Nutriscore Rating: 69/100

Indulge in the fresh, buttery flavors of summer with this easy-to-make Steamed Summer Squash in Butter. Featuring tender slices of perfectly steamed summer squash drizzled with rich unsalted butter and lightly seasoned with salt and ground black pepper, this dish is a celebration of simplicity and seasonal produce. Ready in just 20 minutes, it serves as a quick and healthy side dish for any meal. Add a sprinkle of fresh parsley for an optional burst of color and herbal brightness. Whether you're looking for a light accompaniment to grilled meats or a wholesome vegetarian option, this steamed squash recipe is sure to become a summertime favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 medium summer squash
  • 3 tablespoons unsalted butter
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)
  • 1 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the summer squash under cold water and trim the ends. Slice into 1/4-inch-thick rounds or half-moons, depending on your preference.

2

In a medium saucepan or steamer pot, add 1 cup of water and bring it to a boil over medium-high heat.

3

Place the sliced summer squash in a steamer basket and set the basket over the boiling water. Cover the pot with a lid and steam for about 7-8 minutes, or until the squash is tender but not mushy.

4

While the squash is steaming, melt the unsalted butter in a small saucepan or microwave-safe dish. Once melted, set the butter aside.

5

Carefully remove the steamer basket from the pot and transfer the steamed squash to a serving bowl. Drizzle the melted butter over the squash.

6

Sprinkle the squash with salt and ground black pepper, tossing gently to combine and evenly coat the slices.

7

If desired, garnish the dish with freshly chopped parsley for a pop of color and added freshness.

8

Serve immediately while warm. Enjoy your Steamed Summer Squash in Butter!

Cooking Tip: Take your time with each step for the best results!
476
cal
10.8g
protein
33.2g
carbs
38.8g
fat

Nutrition Facts

1 serving (1086.8g)
Calories
476
% Daily Value*
Total Fat 38.8 g 50%
Saturated Fat 21.8 g 109%
Polyunsaturated Fat 0.8 g
Cholesterol 93 mg 31%
Sodium 2330 mg 101%
Total Carbohydrate 33.2 g 12%
Dietary Fiber 9.8 g 35%
Total Sugars 25.3 g
Protein 10.8 g 22%
Vitamin D 0.0 mcg 0%
Calcium 204 mg 16%
Iron 4.1 mg 23%
Potassium 2285 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.3%%
8.2%%
66.5%%
Fat: 349 cal (66.5%%)
Protein: 43 cal (8.2%%)
Carbs: 132 cal (25.3%%)