Nutrition Facts for Steamed summer squash in butter
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Steamed Summer Squash in Butter

Image of Steamed Summer Squash in Butter
Nutriscore Rating: 68/100

Indulge in the fresh, buttery flavors of summer with this easy-to-make Steamed Summer Squash in Butter. Featuring tender slices of perfectly steamed summer squash drizzled with rich unsalted butter and lightly seasoned with salt and ground black pepper, this dish is a celebration of simplicity and seasonal produce. Ready in just 20 minutes, it serves as a quick and healthy side dish for any meal. Add a sprinkle of fresh parsley for an optional burst of color and herbal brightness. Whether you're looking for a light accompaniment to grilled meats or a wholesome vegetarian option, this steamed squash recipe is sure to become a summertime favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 medium summer squash
  • 3 tablespoons unsalted butter
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)
  • 1 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the summer squash under cold water and trim the ends. Slice into 1/4-inch-thick rounds or half-moons, depending on your preference.

2

In a medium saucepan or steamer pot, add 1 cup of water and bring it to a boil over medium-high heat.

3

Place the sliced summer squash in a steamer basket and set the basket over the boiling water. Cover the pot with a lid and steam for about 7-8 minutes, or until the squash is tender but not mushy.

4

While the squash is steaming, melt the unsalted butter in a small saucepan or microwave-safe dish. Once melted, set the butter aside.

5

Carefully remove the steamer basket from the pot and transfer the steamed squash to a serving bowl. Drizzle the melted butter over the squash.

6

Sprinkle the squash with salt and ground black pepper, tossing gently to combine and evenly coat the slices.

7

If desired, garnish the dish with freshly chopped parsley for a pop of color and added freshness.

8

Serve immediately while warm. Enjoy your Steamed Summer Squash in Butter!

Cooking Tip: Take your time with each step for the best results!
109
cal
2.2g
protein
6.5g
carbs
9.1g
fat

Nutrition Facts

1 serving (222.9g)
Calories
109
% Daily Value*
Total Fat 9.1 g 12%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0.2 g
Cholesterol 23 mg 8%
Sodium 460 mg 20%
Total Carbohydrate 6.5 g 2%
Dietary Fiber 2.0 g 7%
Total Sugars 4.7 g
Protein 2.2 g 4%
Vitamin D 0.1 mcg 1%
Calcium 46 mg 4%
Iron 0.9 mg 5%
Potassium 445 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.0%%
7.3%%
70.7%%
Fat: 330 cal (70.7%%)
Protein: 34 cal (7.3%%)
Carbs: 102 cal (22.0%%)