Nutrition Facts for Acorn squash bourbon butter
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Acorn Squash Bourbon Butter

Image of Acorn Squash Bourbon Butter
Nutriscore Rating: 53/100

Transform your fall cooking with this luscious Acorn Squash Bourbon Butter, a decadent spread that captures the essence of autumn in every silky bite. Roasted acorn squash serves as the creamy, nutrient-rich base, enhanced by the nutty warmth of browned butter and the caramelized sweetness of dark brown sugar and pure maple syrup. A splash of bourbon adds a sophisticated depth, while aromatic cinnamon and nutmeg infuse it with cozy spice notes that feel like a warm hug on a crisp day. Perfect as a spread for toast, a topping for pancakes, or a flavorful addition to roasted meats, this versatile recipe is easy to make and keeps beautifully for up to a week. Ideal for fall entertaining or indulging solo, this Acorn Squash Bourbon Butter is a must-try, seasonal treat!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 medium acorn squash
  • 4 ounces unsalted butter
  • 3 tablespoons dark brown sugar
  • 2 tablespoons pure maple syrup
  • 2 tablespoons bourbon
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 0.25 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C).

2

Cut the acorn squash in half lengthwise and scoop out the seeds and fibrous center. Place the squash halves cut-side down on a lined baking sheet.

3

Roast the squash in the preheated oven for 35-40 minutes, or until the flesh is tender and easily pierced with a fork.

4

Once the squash is cool enough to handle, scoop the flesh out of the skins and transfer it to a medium saucepan.

5

Add the unsalted butter to the saucepan with the squash. Cook over medium-low heat, stirring frequently, until the butter is melted and well incorporated into the squash, about 5 minutes.

6

Stir in the dark brown sugar, maple syrup, bourbon, ground cinnamon, nutmeg, and salt. Continue cooking for another 5-7 minutes, stirring constantly, until the mixture is smooth and slightly thickened.

7

Remove the saucepan from heat and let the mixture cool slightly.

8

Using a blender or an immersion blender, puree the mixture until it becomes velvety smooth. If needed, adjust the consistency with a small splash of water.

9

Transfer the finished Acorn Squash Bourbon Butter to an airtight container and refrigerate for up to a week.

Cooking Tip: Take your time with each step for the best results!
152
cal
0.5g
protein
10.7g
carbs
11.6g
fat

Nutrition Facts

1 serving (77.3g)
Calories
152
% Daily Value*
Total Fat 11.6 g 15%
Saturated Fat 7.3 g 36%
Polyunsaturated Fat 0.0 g
Cholesterol 31 mg 10%
Sodium 64 mg 3%
Total Carbohydrate 10.7 g 4%
Dietary Fiber 0.7 g 2%
Total Sugars 6.4 g
Protein 0.5 g 1%
Vitamin D 0.2 mcg 1%
Calcium 23 mg 2%
Iron 0.2 mg 1%
Potassium 141 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.8%%
1.2%%
70.0%%
Fat: 832 cal (70.0%%)
Protein: 14 cal (1.2%%)
Carbs: 342 cal (28.8%%)