Nutrition Facts for Acorn squash bourbon butter

Acorn Squash Bourbon Butter

Image of Acorn Squash Bourbon Butter
Nutriscore Rating: 68/100

Transform your fall cooking with this luscious Acorn Squash Bourbon Butter, a decadent spread that captures the essence of autumn in every silky bite. Roasted acorn squash serves as the creamy, nutrient-rich base, enhanced by the nutty warmth of browned butter and the caramelized sweetness of dark brown sugar and pure maple syrup. A splash of bourbon adds a sophisticated depth, while aromatic cinnamon and nutmeg infuse it with cozy spice notes that feel like a warm hug on a crisp day. Perfect as a spread for toast, a topping for pancakes, or a flavorful addition to roasted meats, this versatile recipe is easy to make and keeps beautifully for up to a week. Ideal for fall entertaining or indulging solo, this Acorn Squash Bourbon Butter is a must-try, seasonal treat!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 medium acorn squash
  • 4 ounces unsalted butter
  • 3 tablespoons dark brown sugar
  • 2 tablespoons pure maple syrup
  • 2 tablespoons bourbon
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 0.25 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C).

2

Cut the acorn squash in half lengthwise and scoop out the seeds and fibrous center. Place the squash halves cut-side down on a lined baking sheet.

3

Roast the squash in the preheated oven for 35-40 minutes, or until the flesh is tender and easily pierced with a fork.

4

Once the squash is cool enough to handle, scoop the flesh out of the skins and transfer it to a medium saucepan.

5

Add the unsalted butter to the saucepan with the squash. Cook over medium-low heat, stirring frequently, until the butter is melted and well incorporated into the squash, about 5 minutes.

6

Stir in the dark brown sugar, maple syrup, bourbon, ground cinnamon, nutmeg, and salt. Continue cooking for another 5-7 minutes, stirring constantly, until the mixture is smooth and slightly thickened.

7

Remove the saucepan from heat and let the mixture cool slightly.

8

Using a blender or an immersion blender, puree the mixture until it becomes velvety smooth. If needed, adjust the consistency with a small splash of water.

9

Transfer the finished Acorn Squash Bourbon Butter to an airtight container and refrigerate for up to a week.

Cooking Tip: Take your time with each step for the best results!
1619
cal
10.6g
protein
189.6g
carbs
98.1g
fat

Nutrition Facts

1 serving (1080.1g)
Calories
1619
% Daily Value*
Total Fat 98.1 g 126%
Saturated Fat 56.9 g 284%
Polyunsaturated Fat 0.0 g
Cholesterol 251 mg 84%
Sodium 655 mg 28%
Total Carbohydrate 189.6 g 69%
Dietary Fiber 39.2 g 140%
Total Sugars 59.2 g
Protein 10.6 g 21%
Vitamin D 0.0 mcg 0%
Calcium 484 mg 37%
Iron 5.8 mg 32%
Potassium 3919 mg 83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.0%%
2.5%%
52.4%%
Fat: 882 cal (52.4%%)
Protein: 42 cal (2.5%%)
Carbs: 758 cal (45.0%%)