1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 40.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butter biscuits
Butter biscuits are a classic baked good often associated with European and North American cuisines, featuring a buttery flavor and crisp, crumbly texture. Traditionally made from simple ingredients such as flour, butter, sugar, and eggs, butter biscuits are a popular choice in many cultures for tea-time snacks or desserts. Nutritionally, they are energy-dense due to their carbohydrate and fat content, providing about 450-500 calories per 100 grams. Butter biscuits are rich in simple carbohydrates and contain some amounts of protein and dietary fat, but they are typically low in vitamins, fiber, and minerals, making them a treat for occasional indulgence rather than a staple food in a balanced diet.
Health Benefits
- Provides a quick source of energy due to high simple carbohydrate content, aiding in short-term physical or mental activities.
- Contains fats that can contribute to caloric intake in individuals with increased energy needs.
- The butter in biscuits includes small amounts of fat-soluble vitamins such as Vitamin A.
Dietary Considerations
Selection and Storage
Store butter biscuits in an airtight container at room temperature for up to one week to maintain freshness. For longer storage, freeze them and reheat briefly before serving.
Common Questions About Butter biscuits Nutrition
Are butter biscuits high in calories and fat?
Yes, butter biscuits are high in calories and fat. On average, a single butter biscuit (about 25-30g) contains approximately 120-150 calories and 7-8g of fat, with around 4-5g of it being saturated fat due to the butter content. They are best consumed occasionally as part of a balanced diet.
Can I eat butter biscuits on a keto or low-carb diet?
Traditional butter biscuits are not suitable for a keto or low-carb diet. They typically contain around 15-20g of carbohydrates per biscuit due to wheat flour and sugar, which makes them too high in carbs for these diets. However, keto-friendly alternatives made with almond or coconut flour are available.
Are butter biscuits healthy?
Butter biscuits are not considered a health food as they are high in refined carbohydrates, saturated fat, and added sugars, offering little nutritional value. While they can be enjoyed occasionally, overconsumption may lead to weight gain and associated health issues. Opt for whole-grain or reduced-sugar versions if available.
What is a recommended serving size for butter biscuits?
A typical serving size for butter biscuits is one to two biscuits, depending on their size and your daily calorie needs. For example, consuming two medium-sized biscuits equates to about 240-300 calories. Pair them with nutrient-dense foods like fruit to create a more balanced snack.
How do butter biscuits compare to whole-wheat or digestive biscuits?
Butter biscuits generally contain more saturated fat and sugar compared to whole-wheat or digestive biscuits, which tend to have higher fiber content. Whole-wheat biscuits may be a better option if you're looking for a healthier snack, while butter biscuits are more indulgent and less nutrient-dense.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
