1 serving (240 grams) contains 40 calories, 8.0 grams of protein, 1.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
40.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.0 mg | 4% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butchers bone broth
Bone broth is a nutrient-dense liquid made by simmering animal bones, connective tissue, and sometimes vegetables for an extended period, often 12-48 hours. Traditionally rooted in multiple cuisines, including French, Chinese, and American, it has been consumed for centuries for its nourishing properties. Butchers bone broth is typically rich in collagen, gelatin, and amino acids, as well as minerals like calcium, magnesium, and potassium. It is low in calories and often contains protein, making it a comforting and beneficial addition to soups, sauces, or as a standalone beverage.
Health Benefits
- Bone broth is a rich source of collagen, which may support joint health and skin elasticity.
- It provides essential minerals like calcium, magnesium, and phosphorus, which are vital for bone health.
- Bone broth contains gelatin, which can promote gut health by aiding the lining of the digestive tract.
Dietary Considerations
Selection and Storage
Store bone broth in sealed containers in the refrigerator for up to five days or freeze for longer periods. Ensure reheated portions are brought to a boil to minimize bacterial risk.
Common Questions About Butchers bone broth Nutrition
Is Butchers Bone Broth high in protein?
Yes, Butchers Bone Broth is typically high in protein, providing around 7-10 grams per serving (1 cup, 240ml). The exact protein content can vary depending on the recipe and type of bones used but makes it a great option for muscle repair and overall nutrition.
Can I eat Butchers Bone Broth on a keto diet?
Yes, Butchers Bone Broth is keto-friendly as it is very low in carbohydrates, typically containing less than 2 grams of carbs per serving. Its high protein content and fat content (from simmering bones) make it an excellent addition to a keto meal plan.
What are the health benefits or concerns of Butchers Bone Broth?
Butchers Bone Broth is rich in collagen, amino acids, and minerals like calcium, magnesium, and phosphorus, which support joint health, skin elasticity, and gut health. However, some broths may be high in sodium, so it’s best to check the label if you’re monitoring your salt intake.
What is the recommended serving size for Butchers Bone Broth?
The recommended serving size is typically 1 cup (240ml), which can be enjoyed as a warm beverage or used as a base for soups and sauces. Drinking 1-2 cups daily is common for those using bone broth for health benefits.
How does Butchers Bone Broth compare to homemade bone broth?
Butchers Bone Broth saves time compared to homemade options and is often carefully crafted for nutrition, offering convenience without compromising quality. Homemade bone broth allows you to control ingredients but may take up to 24 hours to prepare properly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
