1 serving (125 grams) contains 300 calories, 15.0 grams of protein, 25.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 32 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 200 mcg | 1000% | |
| Calcium | 600 mg | 46% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burratta
Burrata is a fresh Italian cheese that originated in the Apulia region, known for its creamy texture and rich flavor. Traditionally made from cow’s milk, its outer shell is crafted from mozzarella, while the interior contains stracciatella mixed with cream, giving it a soft and luscious consistency. Burrata is a high-fat, high-calorie dairy product, offering substantial amounts of calcium and protein along with small amounts of iron and vitamin D. It is a popular ingredient in Mediterranean cuisine, often served with fresh tomatoes, olive oil, or bread.
Health Benefits
- Rich source of calcium (240 mg per serving), which supports bone health and plays a role in proper muscle function.
- Provides 12 g of protein per serving, which is crucial for tissue repair, muscle building, and overall cellular function.
- Contains vitamin D (80 IU), essential for calcium absorption and maintaining strong bones and proper immune function.
Dietary Considerations
Selection and Storage
Store burrata in the refrigerator, submerged in its brine or airtight packaging, and consume within 1-2 days of opening for optimal freshness.
Common Questions About Burratta Nutrition
Is burrata high in protein?
Burrata contains 12 grams of protein per 100 grams, making it a moderately high source of protein, especially for a cheese. This protein content can contribute to muscle repair and maintenance, although it is not as high as proteins like chicken or eggs.
Can I eat burrata on a keto diet?
Yes, burrata is keto-friendly due to its high fat content (20 grams per 100 grams) and minimal carbohydrates (0.8 grams per 100 grams). It can be a great addition to a ketogenic diet when consumed in moderation, as it fits within low-carb requirements.
What are the health benefits or concerns of eating burrata?
Burrata is rich in healthy fats, protein, and calcium, which can support bone health and energy needs. However, it is high in calories (240 per 100 grams) and saturated fats, so it should be eaten in moderation to avoid potential negative effects on heart health, especially for those with a history of cardiovascular concerns.
What is a recommended serving size for burrata?
A single serving of burrata is typically 2-3 ounces (around 56-85 grams) depending on your dietary needs. This portion provides approximately 135-200 calories and 6-10 grams of protein, making it suitable as part of a balanced meal or appetizer.
How does burrata compare to mozzarella?
Burrata is creamier and higher in fat (20 grams vs. 6-7 grams fat per 100 grams) compared to mozzarella. While both are fresh cheeses, burrata offers a richer texture and flavor due to its creamy interior, making it ideal for indulgent dishes, while mozzarella may be a lighter option for everyday use.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
