1 serving (250 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.7 mg | 62% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 37.7 mcg | 188% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burger with egg
A burger with egg combines a classic hamburger with a fried, poached, or scrambled egg on top, enhancing both flavor and nutritional content. Originating in Western cuisine, this variation is popular in countries like the U.S., Australia, and the U.K., where eggs are valued for their versatility and nutrient density. Nutritionally, a burger with egg provides a balance of macronutrients—protein from the beef patty and egg, fats for energy, and carbohydrates if served with a bun. Depending on preparation, it can also supply essential vitamins like B12 from the egg and zinc, iron, and selenium from the beef. However, fat content and calories depend on cooking methods and added condiments.
Health Benefits
- High-quality protein: Both the beef patty and egg provide all nine essential amino acids, supporting muscle repair and growth.
- Rich in Vitamin B12: Eggs and beef are excellent sources of Vitamin B12, which aids in red blood cell formation and neurological function.
- Source of iron: Beef provides heme iron, a form that's more easily absorbed by the body, which is critical for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store cooked components like beef patties and eggs separately in airtight containers in the refrigerator, and consume within 3-4 days. Reheat thoroughly before serving.
Common Questions About Burger with egg Nutrition
Is a burger with egg high in protein?
Yes, a burger with an egg is high in protein. Depending on the size of the patty and egg, it can provide roughly 25-30 grams of protein per serving, with the beef patty contributing around 20-25 grams and the egg adding approximately 6 grams.
Can I eat a burger with egg on a keto diet?
Yes, a burger with egg is keto-friendly if prepared without a bun or with a low-carb bun. The high protein and fat content from the beef patty and egg fit well into a ketogenic macronutrient profile, but you should avoid high-carb toppings or sides like ketchup or fries.
What are the health benefits or concerns of eating a burger with egg?
A burger with egg offers a good source of protein, iron, B vitamins, and essential fatty acids. However, it can also be high in saturated fats and sodium, which should be moderated for heart health. Choosing leaner beef and limiting processed toppings can reduce these concerns.
What is a recommended serving size for a burger with egg?
A recommended serving size for a burger with egg is one standard patty (3-4 ounces) and one large egg. This portion typically provides around 350-400 calories, depending on additional ingredients and preparation methods.
How does a burger with egg compare to similar meals like a cheeseburger?
A burger with egg generally has more protein and fewer calories compared to a traditional cheeseburger. The egg adds additional nutrients like vitamin D and choline but contains less fat and sodium than cheese, making it a slightly healthier option depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
