Pulled pork sliders

Appetizer

Item Rating: 63/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		560.0
% Daily Value*
Total Fat		24 g	30%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		80.0 mg	26%
Sodium		960 mg	41%
Total Carbohydrates		48 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	12.8 g
protein		32.0 g	64%
Vitamin D		0 mcg	0%
Calcium		128.0 mg	9%
Iron		3.2 mg	17%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 216 cal (40.3%)

Protein: 128 cal (23.9%)

Carbs: 192 cal (35.8%)

About Pulled pork sliders

Pulled pork sliders are a popular dish in American cuisine, particularly associated with Southern barbecue traditions. The dish features tender, slow-cooked, shredded pork served on small buns, often accompanied by a tangy barbecue sauce, coleslaw, or pickles. Pulled pork is usually prepared from fatty cuts like pork shoulder, which, when slow-cooked, become flavorful and juicy. Nutritionally, pulled pork is a rich source of protein, providing approximately 22 grams per 3-ounce serving. However, it can also be high in calories and fat, especially if cooked with additional oils or sugary sauces. The sliders' buns are typically made from refined flour and may add carbohydrates, though whole-grain alternatives could provide more fiber.

Health Benefits

• Rich in protein: Pulled pork provides essential amino acids that support muscle growth and repair.
• High in B vitamins: Pork is a good source of B1 (thiamine) and B6, which are important for energy metabolism and nervous system function.
• Source of zinc: Pork contains zinc, vital for immune function and wound healing.

Dietary Considerations

Allergens: Contains gluten (from buns), soy (if soy-based sauces are used)

Suitable for: High-protein diets, low-carb diets (if served without the bun)

Not suitable for: Vegetarian diets, vegan diets, low-fat diets

Selection and Storage

Store cooked pulled pork in an airtight container in the refrigerator for up to 3-4 days. Reheat gently to maintain moisture, adding a splash of liquid if necessary.

Common Questions About Pulled pork sliders Nutrition

Are pulled pork sliders high in protein?

Pulled pork sliders are relatively high in protein due to the pork filling. On average, a single slider contains about 8-10 grams of protein, depending on the portion size and added toppings. The protein mainly comes from the shredded pork, which is a good source of complete protein.

Can I eat pulled pork sliders on a keto diet?

Pulled pork itself is keto-friendly as it is low in carbohydrates, but traditional pulled pork sliders are served on buns, which are high in carbs and may not fit a keto diet. To make it keto-compatible, consider serving the pulled pork on lettuce wraps or low-carb buns.

Are pulled pork sliders healthy?

Pulled pork sliders can be a moderate source of protein and iron, but they can also be high in calories, saturated fat, and sodium, depending on the sauce and portion size. Opting for leaner cuts of pork and lighter condiments can make them healthier.

How many pulled pork sliders should I eat in a serving?

The recommended serving size is usually 2-3 pulled pork sliders, depending on your caloric needs and whether they are accompanied by sides. Each slider averages around 200-300 calories, so a serving can provide 400-900 calories.

How do pulled pork sliders compare to beef sliders?

Pulled pork sliders tend to be slightly lower in fat than beef sliders if prepared with lean cuts of pork. However, beef sliders may contain more zinc and vitamin B12. Flavor profiles differ, as pulled pork is often sweet and smoky, while beef is more savory.

Data Sources & Scientific References