1 serving (57 grams) contains 220 calories, 2.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
916.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 20.8 g | 104% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 625 mg | 27% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 83.3 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bundtini
Bundtinis are small, moist, and decadent cakes, typically shaped by a Bundt pan, originating in the United States. Designed as miniature versions of traditional Bundt cakes, they are popular for their dense texture and rich flavor. These bite-sized desserts are often made with a combination of flour, sugar, eggs, butter, and flavorings such as cocoa, vanilla, or fruit extracts, making them a delightful indulgence. Nutritionally, Bundtinis are calorie-dense, providing approximately 386 calories per serving with significant amounts of carbohydrates (52.6g) and fats (17.5g). Protein content is minimal at 3.5g, with low levels of calcium (35mg) and iron (0.88mg), and virtually no fiber, vitamin C, or vitamin D, making them primarily a source of energy and enjoyment rather than essential nutrients.
Health Benefits
- Provides quick energy due to its high carbohydrate content (52.6g per serving).
- Contains a small amount of iron (0.88mg), supporting oxygen transport in the body.
- Butter and eggs contribute trace amounts of fat-soluble vitamins like vitamin A, although not listed in the nutritional profile.
Dietary Considerations
Selection and Storage
Store Bundtinis in an airtight container at room temperature for up to two days, or refrigerate for up to one week to maintain freshness. Bring to room temperature before serving for the best texture and flavor.
Common Questions About Bundtini Nutrition
How many calories and protein are in a Bundtini?
A Bundtini contains approximately 386 calories and 3.5 grams of protein per serving. It also has 52.6 grams of carbohydrates and 17.5 grams of fat, making it a calorie-dense dessert.
Can I eat a Bundtini on a keto diet?
A Bundtini is not suitable for a keto diet due to its high carbohydrate content of 52.6 grams per serving. The keto diet typically limits carb intake to around 20-50 grams per day, and the Bundtini's sugar content (35.1 grams) alone surpasses this threshold.
Are there any health concerns with eating Bundtinis?
Bundtinis are high in sugar (35.1 grams) and calories (386 per serving), which can contribute to weight gain and blood sugar spikes if consumed in excess. Those with dietary restrictions, such as diabetes or those watching their sugar intake, may want to limit consumption.
What is the recommended serving size for Bundtinis?
A recommended serving size for Bundtinis is one mini cake, as each is individually portioned. This allows for better portion control, though it is still calorie-rich at 386 calories per serving. Consider pairing it with a healthier snack or beverage if having it as part of a meal.
How does a Bundtini compare to other similar desserts?
Bundtinis are similar to cupcakes but often slightly richer due to their higher fat and sugar content. For example, a standard frosted cupcake may contain around 250-300 calories, while a Bundtini contains around 386 calories, making it a more indulgent choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
