1 serving (375 grams) contains 160 calories, 0.0 grams of protein, 0.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
101.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.3 mg | 0% | |
| Total Carbohydrates | 25.3 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 25.3 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bunderberg ginger beer
Bundaberg Ginger Beer is a popular non-alcoholic carbonated beverage originating from Australia, crafted using a traditional family recipe that dates back to 1960. Known for its bold, authentic ginger flavor, this drink is fermented using real ginger root, sugar, yeast, and water. Each 375ml bottle contains approximately 160 calories, 40g of carbohydrates, and no fat or protein. It also lacks significant vitamins or minerals, though it does provide small traces of antioxidants derived from the ginger. It is widely enjoyed as a refreshing standalone drink or as a mixer in mocktails and cocktails.
Health Benefits
- Supports digestion due to the natural compounds in ginger like gingerol that may aid in reducing nausea and improving gut health.
- Contains antioxidants from ginger, which help neutralize free radicals in the body, promoting cellular health.
- May have mild anti-inflammatory properties from gingerol, which can support overall joint and muscle health.
Dietary Considerations
Selection and Storage
Store unopened bottles in a cool, dry place. Refrigerate after opening and consume within a week for best quality.
Common Questions About Bunderberg ginger beer Nutrition
What is the nutritional content of Bundaberg Ginger Beer?
Bundaberg Ginger Beer contains 160 calories per 375ml bottle, 40g of carbohydrates (mostly sugar), 0g of protein, and 0g of fat. It does not offer significant vitamins or minerals but is primarily used as a flavor beverage rather than a nutritional source.
Can I drink Bundaberg Ginger Beer on a keto diet?
Bundaberg Ginger Beer is not suitable for a keto diet due to its high carbohydrate content (40g per 375ml bottle), mostly from sugar. Keto diets typically limit carb intake to under 50g per day, so this beverage would exceed that limit.
Are there any health benefits or concerns with Bundaberg Ginger Beer?
Bundaberg Ginger Beer may offer mild digestive benefits due to the presence of ginger, which can help soothe nausea and improve digestion. However, its high sugar content can pose health risks if consumed in large quantities, such as contributing to weight gain or elevated blood sugar levels.
How much Bundaberg Ginger Beer should I drink in one sitting?
A standard serving size is one 375ml bottle, which contains 160 calories and 40g of sugar. Due to the high sugar content, it is recommended to enjoy it in moderation, ideally paired with meals to help balance your overall dietary intake.
How does Bundaberg Ginger Beer compare to other ginger beverages?
Compared to other ginger drinks like diet ginger ales, Bundaberg Ginger Beer is sweeter and made with real ginger, offering a stronger and more authentic ginger flavor. However, it has a higher sugar content and is less suitable for low-calorie or sugar-free diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
