1 serving (100 grams) contains 342 calories, 12.3 grams of protein, 1.3 grams of fat, and 76.0 grams of carbohydrates.
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Nutrition Information
Calories |
684 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 152 g | 55% | |
| Dietary Fiber | 36.6 g | 130% | |
| Sugars | 1.6 g | ||
| protein | 24.6 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 5 mg | 27% | |
| Potassium | 820 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bulgur mix
Bulgur Mix is a hearty and versatile grain blend widely used in Middle Eastern and Mediterranean cuisines. Made primarily from cracked wheat, bulgur is pre-cooked and dried, making it quick to prepare. Some mixes include added herbs, spices, or ingredients like lentils or quinoa to enhance flavor and nutrients. Bulgur is rich in dietary fiber, promoting digestive health, and is a good source of plant-based protein, B vitamins, and minerals like iron and magnesium. Its low glycemic index supports stable blood sugar levels, making it a preferred choice for those managing diabetes or seeking sustained energy. While bulgur is low in fat and cholesterol-free, its wheat origin means it contains gluten, which isn't suitable for individuals with gluten intolerance or celiac disease. Whether used in salads, stews, or as a side dish, Bulgur Mix is a nutritious and flavorful addition to a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
