1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.7 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bulgogi chicken
Bulgogi chicken is a Korean-inspired dish featuring marinated chicken in a savory blend of soy sauce, garlic, ginger, sesame oil, and sugar, often paired with green onions. Bulgogi, meaning 'fire meat,' originates from traditional Korean barbecue and is a staple in Korean cuisine. The chicken is typically grilled or pan-seared, offering a balance of rich, umami flavors. Nutritionally, Bulgogi chicken is a good source of high-quality protein, essential for muscle growth and repair. The marinade provides vitamins and minerals such as vitamin B6 (from garlic and ginger), iron, and magnesium. However, the dish can be high in sodium due to soy sauce, so portion control is recommended to maintain dietary balance.
Health Benefits
- Rich in lean protein, supporting muscle repair, immune health, and energy production.
- Contains vitamin B6 from garlic and ginger, essential for brain development and hormone regulation.
- Provides iron, which aids in oxygen transport and supports energy metabolism.
Dietary Considerations
Selection and Storage
Store Bulgogi chicken in an airtight container in the refrigerator for up to 3 days. Ensure it is reheated thoroughly before consumption.
Common Questions About Bulgogi chicken Nutrition
Is Bulgogi Chicken high in protein?
Yes, Bulgogi Chicken is typically high in protein, as it is primarily made with chicken, which contains about 31 grams of protein per 100 grams. However, the exact amount may vary depending on the recipe and portion size.
Can I eat Bulgogi Chicken on a keto diet?
Bulgogi Chicken can be keto-friendly if made without high-sugar marinades. Traditional recipes may include sugar in the marinade, so substituting with keto-approved sweeteners like erythritol is recommended to keep it low-carb.
What are the health benefits and concerns of eating Bulgogi Chicken?
The health benefits of Bulgogi Chicken include a high protein content promoting muscle growth and repair, and essential vitamins like B6 and niacin from chicken. However, processed marinades can be high in sodium and sugar, which may be a concern for those managing blood pressure or blood sugar levels.
What is the recommended serving size for Bulgogi Chicken?
A typical serving size of Bulgogi Chicken is around 4-6 ounces (112-170 grams), which provides approximately 200-300 calories depending on the marinade. Pairing it with vegetables or a light salad can make it a balanced meal.
How does Bulgogi Chicken compare to Beef Bulgogi?
Bulgogi Chicken is generally leaner and lower in fat than Beef Bulgogi, making it a lighter option. While both dishes use similar marinades, Chicken Bulgogi has fewer calories and saturated fats, making it a better choice for calorie-conscious or heart-healthy diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
