Bulgogi beef

Dinner

Item Rating: 62/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		78.9 mg	26%
Sodium		946.4 mg	41%
Total Carbohydrates		15.8 g	5%
	Dietary Fiber	0 g	0%
	Sugars	12.6 g
protein		31.5 g	63%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		3.2 mg	17%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 213 cal (53.0%)

Protein: 126 cal (31.3%)

Carbs: 63 cal (15.7%)

About Bulgogi beef

Bulgogi beef is a traditional Korean dish made by marinating thinly sliced beef, typically in a sauce containing soy sauce, sesame oil, garlic, sugar, and sometimes pear or apple for tenderizing and flavor. Originating in Korea over 1,000 years ago, bulgogi is a staple in Korean barbecue cuisine and is often grilled, stir-fried, or served with rice and vegetables. Nutritionally, bulgogi beef provides high-quality protein, essential for muscle repair and growth, alongside iron, which supports oxygen transport in the blood. The marinade, often featuring sesame seeds and garlic, adds antioxidants and healthy fats. However, sodium levels can be significant due to soy sauce, making portion control important for individuals monitoring their sodium intake.

Health Benefits

• Rich in high-quality protein, which aids in muscle growth and repair.
• Contains iron, contributing to healthy red blood cell production and energy levels.
• Garlic and sesame oil in the marinade provide antioxidants that support cellular health.

Dietary Considerations

Allergens: Contains soy, sesame, wheat

Suitable for: High-protein diets, iron-rich diets

Not suitable for: Gluten-free diets, low-sodium diets, vegan diets

Selection and Storage

Store marinated bulgogi beef in an airtight container in the refrigerator for up to 2 days. For longer storage, freeze in portions up to 3 months.

Common Questions About Bulgogi beef Nutrition

Is Bulgogi Beef high in protein?

Yes, Bulgogi Beef is high in protein due to its primary ingredient being beef. A standard 3-ounce serving typically contains around 20-25 grams of protein, which is essential for muscle repair and growth. Protein content can vary based on the cut of beef used and additional ingredients in the marinade.

Can I eat Bulgogi Beef on a keto diet?

Bulgogi Beef can be keto-friendly if prepared without added sugar in the marinade. Traditional recipes often include sugar or honey, which can increase the carb count. If you're on a keto diet, opt for recipes that use low-carb sweeteners like erythritol or monk fruit instead.

Are there any health benefits or concerns with eating Bulgogi Beef?

Bulgogi Beef provides health benefits such as a good source of protein, iron, and B vitamins like B12. However, some recipes can be high in sodium and sugar due to the marinade. If you have concerns about heart health or managing calories, consider using low-sodium soy sauce and natural sweeteners in homemade versions.

What is the recommended portion size for Bulgogi Beef?

A typical serving size for Bulgogi Beef is about 3-4 ounces of cooked meat, which provides approximately 200-250 calories depending on the recipe. Pairing it with vegetables instead of rice can make it a more balanced meal while reducing overall calorie intake.

How does Bulgogi Beef compare to other marinated beef dishes like Teriyaki Beef?

Bulgogi Beef typically has a sweeter and smokier profile due to ingredients like sesame oil, soy sauce, garlic, and sugar. In contrast, Teriyaki Beef often has a thicker, sweeter glaze with a higher sugar content. Bulgogi is usually thinner sliced and grilled, while Teriyaki Beef might be cooked with a thicker sauce and served over rice.

Data Sources & Scientific References