1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried beef
Stir Fried Beef is a savory dish originating from Chinese cuisine, though it is now popular worldwide with variations in flavor and preparation. Typically made with thinly sliced beef, vibrant vegetables, and flavored with ingredients like soy sauce, ginger, garlic, and sesame oil, the dish is often served over rice or noodles. Beef is a rich source of complete protein, providing all essential amino acids, along with vitamins such as B12, and minerals like zinc and iron. The vegetables add fiber and additional vitamins such as vitamin C, making it a balanced dish when prepared with lean beef and minimal oil.
Health Benefits
- Rich in protein, beef promotes muscle repair and growth, which is essential for active individuals.
- High in vitamin B12, supporting red blood cell production and improving energy levels.
- Contains zinc and iron, crucial for immune system function and oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store cooked stir fried beef in an airtight container in the refrigerator and consume within 3-4 days. Reheat thoroughly before serving. For uncooked portions, refrigerate beef at 40°F or below and use within 1-2 days, or freeze for longer preservation.
Common Questions About Stir fried beef Nutrition
Is stir fried beef high in protein?
Yes, stir fried beef is high in protein, with approximately 26-30 grams of protein per 3-ounce serving, depending on the cut of beef used. Protein is essential for muscle repair and growth, making stir fried beef an excellent option for those looking to increase their protein intake.
Can I eat stir fried beef on a keto diet?
Yes, stir fried beef can fit well into a keto diet as it is naturally low in carbohydrates and high in protein and fats. However, ensure that sauces or marinades used in preparation are keto-friendly by avoiding added sugar or high-carb ingredients like cornstarch.
What are the health benefits and concerns of stir fried beef?
Stir fried beef is a good source of essential nutrients like iron, zinc, and B-vitamins (especially B12), which support energy production and red blood cell formation. However, it can be high in saturated fats depending on the cut of beef, which may need monitoring for heart health. Using lean cuts and minimal oil can help balance the dish's nutritional profile.
What is the recommended serving size for stir fried beef?
A typical serving size of stir fried beef is around 3 to 4 ounces (85-113 grams), which provides sufficient protein and nutrients for most people. Pair it with non-starchy vegetables for a balanced meal and avoid overeating, as calorie density can rise quickly with added oils or sauces.
How does stir fried beef compare to grilled beef in nutrition?
Stir fried beef often has slightly higher calorie and fat content compared to grilled beef due to the added oil during cooking. While both methods preserve the nutritional benefits of beef, grilling tends to be a leaner option overall. Stir frying can be made healthier by using minimal oil and incorporating nutrient-rich vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Protein FoodsU.S. Department of Health and Human ServicesOutlines recommendations and guidance on consuming protein foods, including beef, as part of a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
