1 serving (140 grams) contains 530 calories, 10.0 grams of protein, 20.0 grams of fat, and 73.0 grams of carbohydrates.
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Nutrition Information
Calories |
895.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 13.5 g | 67% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2027.0 mg | 88% | |
| Total Carbohydrates | 123.3 g | 44% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 8.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 168.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buldak
Buldak, a Korean dish meaning 'fire chicken,' is known for its spicy, savory flavor often achieved with gochujang (fermented chili paste) and a variety of spices. Originating from Korean street food culture, this dish is typically grilled or stir-fried and served with rice or noodles. Its nutritional profile includes moderate protein (7.14g per serving), carbs (52.14g), and fat (14.28g), providing a calorie-dense meal for energy. Though relatively low in fiber (1.43g), buldak brings a distinct flavor and satisfies a craving for heat, making it popular among spice lovers. While not a rich source of vitamins, it does contain minor amounts of calcium and iron (14.29mg and 1.07mg, respectively), supporting basic nutritional needs.
Health Benefits
- Moderate protein content (7.14g) supports muscle repair and growth.
- Contains iron (1.07mg) which aids in oxygen transport and energy production.
- May help stimulate metabolism due to capsaicin in chili peppers, promoting fat oxidation.
Dietary Considerations
Selection and Storage
Store cooked buldak in an airtight container in the refrigerator and consume within 3–4 days. Reheat thoroughly before serving.
Common Questions About Buldak Nutrition
Is Buldak high in protein?
Buldak contains approximately 7.14 grams of protein per serving, which is moderate compared to other high-protein foods like meats or legumes. While it provides some protein, it primarily has higher amounts of carbohydrates and fat.
Can I eat Buldak on a keto diet?
Buldak is not ideal for a keto diet as it contains 52.14 grams of carbs per serving, which is significantly high for maintaining ketosis. Keto-friendly meals typically require very low carbohydrate content.
What are the health benefits or concerns of eating Buldak?
Buldak often includes spices that may boost metabolism and add flavor, but it is high in sodium (857.14 mg per serving), which can be a concern for those monitoring blood pressure. Additionally, its high-calorie content (378.57 per serving) makes portion control important for balanced diets.
What is the recommended serving size for Buldak?
To avoid excessive calorie and sodium intake, it's best to stick to a moderate serving size of one portion (approximately 150 grams). Pairing it with vegetables or a side salad can help balance the meal nutritionally.
How does Buldak compare to similar spicy noodle dishes?
Buldak is typically spicier and higher in sodium compared to standard instant noodles. While the calorie content (378.57 per serving) is comparable to other brands, Buldak is often recognized for its intense flavor and bold heat, making it a unique choice for spice lovers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
