Spicy tofu stew

Dinner

Item Rating: 80/100

1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		188.7
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		754.7 mg	32%
Total Carbohydrates		14.2 g	5%
	Dietary Fiber	3.8 g	13%
	Sugars	2.8 g
protein		11.3 g	22%
Vitamin D		0 mcg	0%
Calcium		141.5 mg	10%
Iron		1.9 mg	10%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 84 cal (45.3%)

Protein: 45 cal (24.2%)

Carbs: 56 cal (30.4%)

About Spicy tofu stew

Spicy Tofu Stew, also known as Sundubu Jjigae in Korean cuisine, is a hearty, flavorful dish featuring soft tofu simmered in a spicy broth typically infused with garlic, chili flakes, sesame oil, and often accompanied by vegetables, mushrooms, and seafood or meat. This stew is rich in plant-based protein from tofu, which is made from soybeans, and is low in cholesterol. It is a source of micronutrients such as calcium, iron, and magnesium, depending on the specific ingredients used. With a balance of protein, a small amount of healthy fats, and fiber from vegetables, Spicy Tofu Stew makes for a nourishing and satisfying meal, particularly in colder weather.

Health Benefits

• High-quality plant protein from tofu supports muscle repair and growth (10g protein per 100g tofu).
• Rich in calcium and magnesium, which support bone health (approximately 176mg calcium per 100g tofu).
• Contains capsaicin from chili flakes, known for its anti-inflammatory and metabolism-boosting properties.

Dietary Considerations

Allergens: Contains soy, sesame

Suitable for: Vegetarian, pescatarian

Not suitable for: Soy-free, low-spice diets

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop, adding a little water or broth if needed to adjust consistency.

Common Questions About Spicy tofu stew Nutrition

Is Spicy Tofu Stew high in protein?

Spicy Tofu Stew often contains a good amount of protein, primarily from tofu, which provides approximately 8-10 grams of protein per 100 grams. If additional ingredients like mushrooms or beans are included, the total protein count can increase further, making it a nutritious option for those seeking plant-based protein.

Can I eat Spicy Tofu Stew on a keto diet?

Spicy Tofu Stew can be modified to fit a keto diet by using low-carb ingredients such as tofu, non-starchy vegetables, and keto-friendly spices. Traditional recipes might contain higher-carb additions like gochujang or sugar, so it's important to use keto-approved substitutes to keep the net carb count within your daily limits.

What are the health benefits of eating Spicy Tofu Stew?

Spicy Tofu Stew is rich in plant-based protein, antioxidants, and vitamins such as vitamin C from chilies and vitamin B from tofu. The capsaicin in spicy ingredients may help boost metabolism, while the tofu offers healthy isoflavones for heart health. However, those sensitive to spicy foods should watch for potential digestive discomfort.

How much Spicy Tofu Stew should I eat per serving?

A typical serving size for Spicy Tofu Stew is around 1.5 to 2 cups, which provides a balanced meal with approximately 200-300 calories depending on the recipe. Pair it with a side of steamed veggies or a small bowl of rice if desired, but portion sizes may vary based on individual dietary needs.

How does Spicy Tofu Stew compare to other tofu dishes?

Spicy Tofu Stew often contains a robust flavor profile due to its spices and ingredients, compared to milder tofu dishes like stir-fries or cold tofu salads. It tends to have more sodium due to seasoning, so individuals watching their salt intake may prefer less-salty tofu recipes, but its spiciness provides unique metabolism-boosting properties.

Data Sources & Scientific References