1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 11.8 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy pork bulgogi
Spicy Pork Bulgogi is a Korean dish known for its vibrant flavors and tender slices of marinated pork. The dish is made with thinly sliced pork loin or belly, marinated in a mixture of gochujang (Korean red chili paste), soy sauce, garlic, ginger, sugar, and sesame oil, then stir-fried or grilled. Rich in protein, spicy pork bulgogi provides essential amino acids while being moderately high in calories. It also contains important vitamins and minerals, such as B vitamins from pork, as well as iron, zinc, and selenium that contribute to overall health. Often served with rice and vegetables, this dish exemplifies the perfect balance of macronutrients typical of Korean cuisine.
Health Benefits
- High-quality protein from pork supports muscle growth and repair.
- Iron and zinc in pork help support immune function and prevent fatigue.
- B vitamins like B12 in pork aid in energy metabolism and proper nervous system function.
Dietary Considerations
Selection and Storage
Store raw marinated pork in the refrigerator for up to 2 days or freeze it for up to 3 months. Cooked spicy pork bulgogi can be refrigerated in an airtight container for up to 4 days.
Common Questions About Spicy pork bulgogi Nutrition
Is Spicy Pork Bulgogi high in protein?
Yes, Spicy Pork Bulgogi is high in protein. A typical serving (about 6 ounces) contains approximately 25-30 grams of protein, depending on the cut of pork used. This makes it a great option for those looking to increase their protein intake for muscle building or recovery.
Can I eat Spicy Pork Bulgogi on a keto diet?
Spicy Pork Bulgogi can be compatible with a keto diet if prepared without added sugars in the marinade. Traditional recipes often include sugar or honey, which can increase carb content. Look for or prepare a low-carb marinade using alternatives like stevia or omit the sweetener entirely.
What are the health benefits or concerns of Spicy Pork Bulgogi?
Spicy Pork Bulgogi provides essential nutrients such as protein, B-vitamins (like B1 and B12), and zinc from pork. However, it can be high in sodium and saturated fat depending on the recipe, so those with high blood pressure or heart concerns should moderate portion sizes or opt for lean cuts like pork loin.
What is a recommended serving size for Spicy Pork Bulgogi?
A recommended serving size of Spicy Pork Bulgogi is about 4-6 ounces (120-180 grams). Pair it with steamed vegetables or a small serving of rice for a balanced meal. Keep in mind portion sizes if you are monitoring calorie or fat intake.
How does Spicy Pork Bulgogi compare to Beef Bulgogi in terms of nutrition?
Spicy Pork Bulgogi generally has slightly more fat and calories than Beef Bulgogi due to the higher fat content of pork. For example, pork belly-based Bulgogi can have over 300 calories per serving, while lean beef Bulgogi may range around 200-250 calories per serving. Both are flavorful options but choose lean cuts for a lighter meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
