1 serving (68 grams) contains 280 calories, 20.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
972.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 694.4 mg | 30% | |
| Total Carbohydrates | 104.2 g | 37% | |
| Dietary Fiber | 10.4 g | 37% | |
| Sugars | 69.4 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 520.8 mg | 40% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 520.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Builders bar
Builders Bars are commonly found in the sports and fitness nutrition category, designed as energy-dense snacks suitable for muscle recovery and fueling workouts. These bars are often packed with protein, carbohydrates, and essential nutrients to sustain active individuals. They typically contain a blend of whey, soy, or other plant-based proteins, paired with nuts, oats, or sweeteners for texture and flavor. Originating from modern convenience food formulations, their profile focuses on macronutrients tailored to high-energy needs. A standard Builders Bar may offer 10–20g of protein, moderate fiber content, and vitamins like B6 and B12, supporting metabolic needs during strenuous physical activity. The bars are widely popular among athletes, bodybuilders, and those with an active lifestyle seeking convenience and balanced nutrition.
Health Benefits
- High protein content (10–20g per bar) supports muscle repair and growth.
- Contains vitamin B6, which aids in efficient energy metabolism.
- Dietary fiber from ingredients like oats improves digestion and gut health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting or spoilage.
Common Questions About Builders bar Nutrition
Is a Builder's Bar high in protein?
Yes, a Builder's Bar is high in protein, typically containing 20 grams of protein per bar. This makes it a great post-workout snack or meal supplement for muscle recovery and growth.
Can I eat a Builder's Bar on a keto diet?
No, Builder's Bars are not suitable for a strict keto diet as they contain around 30-32 grams of carbohydrates per bar. This amount of carbs can exceed the daily limit for most keto dieters.
What are the health benefits or concerns of eating Builder's Bars?
Builder's Bars provide a convenient source of protein and energy, making them ideal for physically active individuals. However, they are relatively high in sugar (approximately 12-17 grams per bar), so they may not be the best choice for those managing blood sugar or trying to limit added sugars.
How many Builder's Bars should I eat in a day?
It's best to limit consumption to one Builder's Bar per day as part of a balanced diet. While they are nutrient-dense and high in protein, they should not replace whole foods for meals or snacks regularly.
How does a Builder's Bar compare to other protein bars?
Builder's Bars stand out for their higher protein content (20g) compared to many other bars, but they also have a higher calorie count (270-290 calories) and sugar content. If you're looking for lower-calorie or low-sugar options, other bars may be more suitable.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
