1 serving (100 grams) contains 150 calories, 25.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buffalo chicken breast
Buffalo chicken breast is a classic American dish originating from Buffalo, New York, known for its spicy and tangy flavor profile. It is typically prepared by coating chicken breast with a mixture of hot sauce, butter, and seasonings, often broiled or grilled. Lean and high in protein, chicken breast provides around 26 grams of protein per 3-ounce serving, essential for muscle repair and immune support. Buffalo sauce contributes minimal calories but can add sodium, so moderation is key for heart health. Without breading or frying, this meal can be a nutritious option when paired with vegetables or whole grains.
Health Benefits
- High in protein, with approximately 26 grams per serving, supporting muscle growth and repair.
- Low in fat, particularly when prepared without frying, which contributes to better heart health.
- Contains key vitamins like B6 and niacin, essential for converting food into energy.
Dietary Considerations
Selection and Storage
Store cooked buffalo chicken breast in an airtight container in the refrigerator for up to 3-4 days. Reheat gently to preserve moisture.
Common Questions About Buffalo chicken breast Nutrition
Is Buffalo chicken breast high in protein?
Yes, Buffalo chicken breast is high in protein. A 4-ounce serving typically provides around 26-28 grams of protein, making it an excellent option for muscle-building and recovery. It is also relatively low in fat when compared to other chicken preparations.
Can I eat Buffalo chicken breast on a keto diet?
Buffalo chicken breast can be compatible with a keto diet as long as the sauce used is low in added sugars. Standard Buffalo sauce made with hot sauce and butter tends to be keto-friendly, but some store-bought versions may contain hidden carbs. Always check labels to ensure it aligns with your keto goals.
What are the health benefits and concerns of Buffalo chicken breast?
Buffalo chicken breast offers high-quality protein and essential nutrients like B vitamins and selenium. However, depending on the preparation, it may contain high sodium levels due to the Buffalo sauce, which could be a concern for those monitoring blood pressure. Opt for lower sodium sauces or homemade versions for a healthier choice.
What is a recommended portion size of Buffalo chicken breast?
A recommended portion size is 3-4 ounces, which typically provides about 150-170 calories depending on the preparation. Pair it with non-starchy vegetables like celery and carrots to maintain a balanced meal while avoiding excessive calorie and sodium intake.
How does Buffalo chicken breast compare to other flavored chicken dishes?
Compared to dishes like barbecue chicken, Buffalo chicken breast often contains less sugar, as Buffalo sauce relies on vinegar and spices rather than sweeteners. However, barbecue chicken may have a lower sodium content depending on the sauce used, so it ultimately depends on your nutritional priorities and personal taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
