Buffalo cauliflower

Appetizer

Item Rating: 74/100

1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		189.3
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		630.9 mg	27%
Total Carbohydrates		23.7 g	8%
	Dietary Fiber	4.7 g	16%
	Sugars	3.2 g
protein		4.7 g	9%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		0.8 mg	4%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 71 cal (38.5%)

Protein: 18 cal (10.2%)

Carbs: 94 cal (51.3%)

About Buffalo cauliflower

Buffalo cauliflower is a plant-based alternative to traditional buffalo wings, made by coating cauliflower florets in a spiced batter or seasoning and baking or frying until crisp. Originating from the United States, it's a popular vegan and vegetarian dish associated with American cuisine. Cauliflower, the main ingredient, is low in calories yet nutrient-dense, providing significant amounts of vitamin C (over 75% of the Daily Value per 1 cup cooked) and antioxidants like beta-carotene. It's also a good source of fiber, promoting digestive health. While the buffalo sauce can add sodium, the overall nutritional profile makes buffalo cauliflower a flavorful, lower-calorie option compared to its meat-based counterpart.

Health Benefits

• Rich in Vitamin C, which supports a healthy immune system and acts as an antioxidant.
• High in dietary fiber, aiding digestion and promoting gut health.
• Contains phytonutrients like glucosinolates and isothiocyanates, which are linked to reduced inflammation and cancer protection.

Dietary Considerations

Allergens: Contains wheat (if batter contains flour), soy (if soy sauce-based ingredients are used)

Suitable for: Vegetarian, vegan, gluten-free (if prepared without flour)

Not suitable for: Gluten-free (if batter contains gluten), low-sodium diets (due to buffalo sauce unless modified)

Selection and Storage

Store prepared buffalo cauliflower in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to restore crisp texture.

Common Questions About Buffalo cauliflower Nutrition

Is Buffalo Cauliflower high in protein?

Buffalo Cauliflower is relatively low in protein, as 1 cup of raw cauliflower has only about 2 grams of protein. It is not a significant protein source but can be paired with other foods like beans, tofu, or nuts to enhance its protein content in a meal.

Can I eat Buffalo Cauliflower on a keto diet?

Buffalo Cauliflower can fit into a keto diet, as cauliflower itself is a low-carb vegetable, with only about 3 grams of net carbs per cup. However, if prepared with traditional buffalo sauces that contain added sugars, it may not be keto-friendly, so opt for sugar-free sauces to keep it compliant.

What are the health benefits of Buffalo Cauliflower?

Buffalo Cauliflower provides the nutrition of cauliflower, including being high in vitamin C (about 77% of the daily value per cup) and fiber (2 grams per cup). However, depending on the preparation method, like frying or using butter-heavy buffalo sauces, it could increase calorie and fat content, so choose baking and healthier sauce options for optimal benefits.

What is a recommended portion size for Buffalo Cauliflower?

A typical serving size for Buffalo Cauliflower is about 1 cup to 1½ cups cooked, which contains approximately 30-50 calories depending on preparation. This portion provides a good balance between flavor satisfaction and calorie control in most diets.

Is Buffalo Cauliflower a healthier alternative to Buffalo Wings?

Buffalo Cauliflower is generally a healthier alternative to Buffalo Wings, as it is lower in calories and fat. For example, a cup of Buffalo Cauliflower is about 50 calories, while 6 buffalo wings can have 400-600 calories. It also adds fiber and essential vitamins, making it a nutrient-rich option.

Data Sources & Scientific References