1 serving (30 grams) contains 84 calories, 5.4 grams of protein, 6.6 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
672 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.8 g | 67% | |
| Saturated Fat | 36 g | 180% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 43.2 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1200 mg | 92% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bufala mozzarella
Bufala mozzarella, a traditional Italian cheese, is crafted from the milk of water buffaloes and predominantly originates from the Campania region, including the provinces of Caserta and Salerno. Known for its creamy texture and rich flavor, this cheese holds a significant place in Italian cuisine, especially in dishes like Caprese salad and pizza margherita. Nutritionally, 100 grams of Bufala mozzarella typically provides around 280 calories, 22 grams of fat, 20 grams of protein, and small quantities of carbohydrates. It is also a good source of calcium, phosphorus, and vitamin B12, all of which contribute to maintaining bone health and metabolic processes.
Health Benefits
- Excellent source of calcium (505 mg per 100 g), which supports strong bones and teeth.
- Rich in protein (20 g per 100 g), promoting muscle maintenance and repair.
- Provides vitamin B12, essential for red blood cell production and proper neurological function.
- Contains phosphorus (360 mg per 100 g), critical for healthy bones and energy metabolism.
- High levels of zinc (3 mg per 100 g), which supports immune function and wound healing.
Dietary Considerations
Selection and Storage
Store Bufala mozzarella in its brine in the refrigerator and consume within 2–3 days for optimal freshness. Allow it to come to room temperature before serving to enhance its flavor and texture.
Common Questions About Bufala mozzarella Nutrition
Is Bufala Mozzarella high in protein?
Bufala Mozzarella contains approximately 7 grams of protein per 1-ounce serving (28 grams), making it a good source of high-quality protein. It can be beneficial for muscle repair and growth, especially in a balanced diet.
Can I eat Bufala Mozzarella on a keto diet?
Yes, Bufala Mozzarella is keto-friendly as it is low in carbohydrates, typically containing less than 1 gram of carbs per ounce. Its high fat content and moderate protein make it suitable for maintaining ketosis.
What are the health benefits or concerns of eating Bufala Mozzarella?
Bufala Mozzarella is rich in calcium, phosphorous, and zinc, which support bone health. However, it is also high in saturated fat, with about 5 grams per ounce, so moderation is key, especially for individuals managing cholesterol levels.
How much Bufala Mozzarella should I eat in a serving?
A typical serving size of Bufala Mozzarella is about 1-2 ounces (28-56 grams), which contains roughly 70-140 calories. This portion size is recommended to enjoy its flavor while balancing fat and calorie intake.
How does Bufala Mozzarella compare to cow's milk mozzarella?
Bufala Mozzarella has a richer and creamier taste compared to cow's milk mozzarella, as it contains higher fat content. Nutritionally, Bufala Mozzarella has slightly more calories and fat per serving but also tends to offer more calcium and protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
