1 serving (250 grams) contains 180 calories, 5.0 grams of protein, 2.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 47.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bubur hongkong
Bubur Hongkong, originating from Chinese cuisine, is a silky rice porridge known for its comforting texture and versatile flavors. Made by simmering rice in water or broth until smooth, it serves as a base for a variety of toppings and additions, such as minced chicken, sliced mushrooms, scallions, fried garlic, soy sauce, or century eggs. This dish is rich in carbohydrates and provides warmth and easy digestibility, making it a popular choice for breakfast or when recovering from illness. Its simplicity allows for customization to suit dietary needs, with options to add protein or vegetables for a more balanced meal. However, depending on the toppings or added seasonings, it may become high in sodium or fat. Opting for fresh ingredients and maintaining portion control can enhance its nutritional profile, making Bubur Hongkong a hearty yet health-conscious choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
