Blondies

Dessert

Item Rating: 37/100

1 serving (60 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1000.0
% Daily Value*
Total Fat		40.0 g	51%
	Saturated Fat	20.0 g	100%
	Polyunsaturated Fat	0 g
Cholesterol		120 mg	40%
Sodium		600 mg	26%
Total Carbohydrates		140.0 g	50%
	Dietary Fiber	4.0 g	14%
	Sugars	100.0 g
protein		12 g	24%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 360 cal (37.2%)

Protein: 48 cal (5.0%)

Carbs: 560 cal (57.9%)

About Blondies

Blondies are a dessert similar to brownies but lighter in color, often due to the absence of cocoa powder. Originating in the United States as a chewy, rich treat, they are made from flour, butter, sugar, eggs, and sometimes flavored with vanilla, nuts, or chocolate chips. Blondies are calorie-dense, offering approximately 416 calories per serving with high carbs (58.3 g), moderate fat (16.7 g), and low protein (5 g). They contain minimal fiber (1.7 g) and are not significant sources of essential vitamins. However, they do provide small amounts of calcium and iron, essential for bone health and oxygen transport, respectively. Blondies are an energy-dense option, best consumed in moderation as part of a balanced diet.

Health Benefits

• Provides quick energy due to high carbohydrate content (58.3 g), which fuels the body efficiently.
• Contains calcium (33.3 mg), supporting bone health and proper muscular function.
• Contributes small amounts of iron (1.7 mg), aiding in the production of healthy red blood cells.

Dietary Considerations

Allergens: Contains wheat, milk, eggs, tree nuts (if added)

Suitable for: Vegetarian diet

Not suitable for: Vegan diet, gluten-free diet, dairy-free diet, nut-free diet (if nuts are included)

Selection and Storage

Store blondies in an airtight container at room temperature for up to 3 days, or refrigerate for longer freshness. They can also be frozen for up to 3 months.

Common Questions About Blondies Nutrition

Are blondies high in protein?

Blondies contain approximately 5 grams of protein per serving, which is relatively low compared to protein-rich sources like nuts or dairy. They are primarily a carbohydrate-based dessert, so they should not be relied upon for meeting daily protein needs.

Can I eat blondies on a keto diet?

Blondies are not suitable for a keto diet as they contain approximately 58.3 grams of carbs and 41.7 grams of sugar per serving. Keto diets typically require very low carbohydrate intake, making traditional blondies incompatible unless specifically modified with keto-friendly ingredients.

Are blondies healthy or should I avoid them?

Blondies are high in calories, containing about 416 calories per serving, and sugar content is relatively high at 41.7 grams. While they can be enjoyed occasionally as part of a well-balanced diet, excessive consumption may contribute to weight gain and blood sugar spikes, so moderation is key.

How many blondies should I eat in one serving?

A single serving of blondies is typically around one square or bar, depending on the size of the cut, equating to the nutritional values provided. For most people, one serving is adequate as a dessert portion. Be mindful to limit portions to avoid overconsuming calories and sugar.

How do blondies compare to brownies in nutritional content?

Blondies generally have similar calorie content to brownies but are often higher in sugar and lower in cocoa-derived nutrients like antioxidants. Brownies may have slightly more fiber if made with dark chocolate. Both are indulgent treats, and their nutritional profiles depend on specific recipes.

Data Sources & Scientific References