Brown gravy

Sauce

Item Rating: 61/100

1 serving (50 grams) contains 25 calories, 0.5 grams of protein, 1.0 grams of fat, and 4.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		118.5
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	0.9 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1184.8 mg	51%
Total Carbohydrates		19.0 g	6%
	Dietary Fiber	0 g	0%
	Sugars	2.4 g
protein		2.4 g	4%
Vitamin D		0 mcg	0%
Calcium		23.7 mg	1%
Iron		0.5 mg	2%
Potassium		94.8 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 42 cal (33.1%)

Protein: 9 cal (7.5%)

Carbs: 76 cal (59.4%)

About Brown gravy

Brown gravy is a savory sauce often made from the drippings of roasted meats, combined with flour and broth or stock. It is commonly associated with traditional Western cuisines such as American, British, and French dishes. Frequently used as a condiment for mashed potatoes, roasted meats, and steamed vegetables, brown gravy is rich in flavor but generally moderate in calories, containing approximately 30-50 calories per 1/4 cup serving. While it is not a significant source of vitamins or minerals, homemade versions can be nutrient-dense depending on the base ingredients used, such as bone broth or vegetable stock. Its fat and sodium content vary greatly depending on preparation methods and added seasonings.

Health Benefits

• Homemade brown gravy can provide protein if made with meat drippings or bone broth, contributing to muscle repair and maintenance.
• Bone broth-based brown gravy may offer small amounts of collagen, which supports joint health and skin elasticity.
• Using vegetable-based broths as a base can add micronutrients like potassium and magnesium, important for heart health and electrolyte balance.

Dietary Considerations

Allergens: Contains wheat (from flour), dairy (if butter is used)

Suitable for: Omnivorous diet, lacto-ovo vegetarian diet if made with vegetable broth

Not suitable for: Gluten-free diet (unless using gluten-free flour), vegan diet (if made with animal drippings)

Selection and Storage

Store leftover gravy in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly on the stovetop or microwave, adding a splash of water or broth to prevent thickening.

Common Questions About Brown gravy Nutrition

Is brown gravy high in protein?

Brown gravy is not high in protein, as it typically contains less than 2 grams of protein per 1/4 cup serving. It is primarily made of broth, fats, and thickeners like flour or cornstarch which contribute carbohydrates and fats rather than protein.

Can I eat brown gravy on a keto diet?

Traditional brown gravy may not be ideal for a strict keto diet because it typically contains flour or cornstarch as a thickener, which can add 3-5 grams of carbohydrates per serving. However, keto-friendly versions can be made using almond flour, heavy cream, or alternative thickeners like xanthan gum.

Are there health concerns with eating brown gravy?

One health concern with brown gravy is its sodium content, which can range from 200-400 mg per serving or more, depending on the recipe or brand, contributing significantly to daily sodium intake. Additionally, store-bought versions may include preservatives and additives, so choosing homemade or low-sodium options is a healthier choice.

What is a proper serving size of brown gravy?

A typical serving size of brown gravy is about 1/4 cup, which adds approximately 20-50 calories, depending on the recipe or brand. It is generally intended as a flavorful accompaniment rather than a primary dish, so it should be used sparingly, especially for those managing calorie or sodium intake.

How does brown gravy compare to white gravy?

Brown gravy is usually made from beef or meat-based broth, giving it a savory, umami flavor, while white gravy is typically made with milk or cream and has a richer, creamier texture. Nutritionally, brown gravy is often lower in fat than white gravy, but both can vary significantly depending on the preparation method and ingredients used.

Data Sources & Scientific References

1. Dietary Guidelines for Sodium Intake

   Dietary Guidelines for Americans 2020-2025

   Guidelines recommending moderation of foods high in sodium, applicable to brown gravy as often processed and rich in sodium.

   View source →
2. Effect of Gravy on Meal Nutritional Value

   American Journal of Clinical Nutrition

   Evaluates the impact of adding gravies, like brown gravy, on the nutritional balance of meals in clinical research contexts.

   View source →