Rice with gravy

Dinner

Item Rating: 66/100

1 serving (237 grams) contains 277 calories, 4.7 grams of protein, 7.0 grams of fat, and 47.4 grams of carbohydrates.

Nutrition Information

1 cup (237g)

Calories		277.3
% Daily Value*
Total Fat		7.0 g	8%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	2.3 g
Cholesterol		4.7 mg	1%
Sodium		680.2 mg	29%
Total Carbohydrates		47.4 g	17%
	Dietary Fiber	0.7 g	2%
	Sugars	0.3 g
protein		4.7 g	9%
Vitamin D		0 mcg	0%
Calcium		23.7 mg	1%
Iron		1.9 mg	10%
Potassium		85.3 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Rice with gravy Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 63 cal (23.2%)

Protein: 18 cal (6.9%)

Carbs: 189 cal (69.9%)

About Rice with gravy

Rice with gravy is a comforting dish found across various cuisines, including Southern soul food, Indian, and Cajun culinary traditions. The dish typically consists of rice—either white, brown, or jasmine—paired with a savory sauce made from meat, vegetable stock, or plant-based alternatives, thickened with flour or cornstarch. Rice provides carbohydrates as its primary nutrient, supporting energy levels, while gravy adds complexity with fats and proteins depending on the ingredients used. While white rice is lower in fiber, brown rice offers additional nutrients like magnesium, phosphorus, and B vitamins.

Health Benefits

• Rice is a good source of carbohydrates, providing energy for daily activities.
• Brown rice contains magnesium, which supports bone health and muscle function.
• Gravy, depending on its ingredients, may provide protein from meat or plant-based sources, essential for muscle repair and enzyme function.

Dietary Considerations

Allergens: Contains gluten (if flour is used), dairy (if cream or milk is added), soy (if soy sauce is used)

Suitable for: Vegetarian (if using vegetable broth), gluten-free (if gluten-free thickener is used)

Not suitable for: Vegan (if non-vegan stock or cream is used), low-carb diets (due to rice's carbohydrate content)

Selection and Storage

Store rice and gravy separately in airtight containers in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming.

Common Questions About Rice with gravy Nutrition

Is rice with gravy high in protein?

Rice with gravy is typically low in protein unless the gravy contains protein-rich ingredients like meat or legumes. A cup of plain cooked white rice with a basic gravy may offer around 5-7 grams of protein, depending on the recipe.

Can I eat rice with gravy on a low-carb or keto diet?

Rice with gravy is not suitable for a keto or low-carb diet since white rice is high in carbohydrates, containing about 45 grams of carbs per cooked cup. Even with a low-carb gravy, the rice itself makes this dish incompatible with such diets.

Is rice with gravy healthy?

Rice with gravy can be a satisfying and energy-dense meal, but its healthiness depends on the ingredients. White rice is a good source of quick energy but lacks fiber and nutrients compared to whole grains. Gravies high in butter, cream, or salt may contribute to excess calorie and sodium intake, so moderation is key.

What is a recommended portion size for rice with gravy?

A typical serving size is about 1 cup of cooked rice with an additional 1/4 to 1/2 cup of gravy. This portion provides roughly 250-350 calories, depending on the type of gravy, and works well as part of a balanced meal with vegetables and protein.

How does rice with gravy compare to rice with curry?

Rice with gravy is generally simpler and may be higher in calories depending on the fat content of the gravy. Rice with curry often includes a variety of spices, vegetables, and sometimes protein, making it potentially more nutrient-dense and flavorful. Both can be customized for different nutritional goals.

Data Sources & Scientific References

1. USDA FoodData - Rice with gravy Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →