Onion gravy

Sauce

Item Rating: 66/100

1 serving (50 grams) contains 25 calories, 0.5 grams of protein, 1.0 grams of fat, and 4.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		118.3
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		709.8 mg	30%
Total Carbohydrates		18.9 g	6%
	Dietary Fiber	2.4 g	8%
	Sugars	7.1 g
protein		2.4 g	4%
Vitamin D		0 mcg	0%
Calcium		23.7 mg	1%
Iron		0.5 mg	2%
Potassium		118.3 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 42 cal (33.2%)

Protein: 9 cal (7.5%)

Carbs: 75 cal (59.3%)

About Onion gravy

Onion gravy is a savory sauce traditionally made from caramelized onions, stock, and seasonings, popular in British and other European cuisines. It is often served alongside roasted meats, mashed potatoes, or vegetables. Onions, the primary ingredient, are nutrient-dense, offering a wide range of health benefits. They are low in calories but rich in antioxidants, vitamins like vitamin C, and minerals such as potassium and manganese. When prepared with a quality stock, onion gravy can provide additional protein and minerals, depending on the recipe. Although it is not typically high in calories, additions like butter or flour can impact its nutritional profile slightly, making it more energy-dense. Overall, onion gravy serves as a flavorful addition to meals while contributing minor but meaningful nutrients when prepared with wholesome ingredients.

Health Benefits

• Rich in antioxidants, such as quercetin, which help reduce inflammation and oxidative stress.
• Provides vitamin C from onions, which supports immune health and collagen production.
• Contains potassium, beneficial for maintaining healthy blood pressure levels.

Dietary Considerations

Allergens: Contains gluten (if flour is added), dairy (if butter or cream is added)

Suitable for: Vegetarian (if vegetable stock is used), low-calorie diets (if prepared without added fats or sugar)

Not suitable for: Gluten-free diets (if flour is included), vegan diets (if animal-based stock or dairy is used)

Selection and Storage

Store onion gravy in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months after cooling completely. Reheat gently on the stovetop, stirring frequently to prevent separation.

Common Questions About Onion gravy Nutrition

Is onion gravy high in calories and protein?

Onion gravy is relatively low in both calories and protein. A typical serving (about 1/4 cup or 60 grams) contains around 25-50 calories and less than 1 gram of protein, depending on the exact recipe and added ingredients like butter or flour.

Can I eat onion gravy on a vegan or vegetarian diet?

Yes, onion gravy can be vegetarian or vegan if prepared without meat-based broths and dairy products. Use vegetable broth and plant-based butter or oil to make it vegan-friendly while keeping the flavors rich.

Are there any health benefits or concerns with onion gravy?

Onion gravy can offer some health benefits thanks to onions, which are rich in antioxidants like quercetin. However, many recipes include added butter, flour, or salt, which might increase calorie and sodium content—consume in moderation if you're watching your sodium or fat intake.

How much onion gravy should I serve per person?

A standard serving size of onion gravy is about 1/4 to 1/3 cup per person, which provides enough flavor for a meal without adding too many extra calories. Adjust this amount based on the richness of the recipe and personal preferences.

How does onion gravy compare to other gravies like brown gravy or mushroom gravy?

Onion gravy differs from brown gravy as it has a sweeter, milder flavor due to caramelized onions, while brown gravy typically includes a robust meat base. Compared to mushroom gravy, onion gravy is less earthy and more focused on sweetness and savoriness. Preparation methods also vary based on stock and thickening agents used.

Data Sources & Scientific References