1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mushroom gravy
Mushroom gravy is a savory sauce made primarily from mushrooms, broth, and seasonings, often thickened with flour or cornstarch. Originating as a staple in European and North American cuisines, it is widely used as a topping for roasted vegetables, mashed potatoes, and meats. Mushrooms are the core ingredient, providing a low-calorie base with essential nutrients such as B vitamins, antioxidants, and dietary fiber, making this a nutrient-dense addition to meals. The nutritional content can vary depending on preparation, but mushrooms typically contain selenium, copper, and potassium, while the additional broth and thickeners contribute protein or carbohydrates respectively.
Health Benefits
- Rich in B vitamins like niacin and riboflavin, which help support energy production and maintain healthy skin.
- Contains selenium, an antioxidant that supports the immune system and protects cells from oxidative stress.
- Includes potassium, a mineral essential for maintaining healthy blood pressure and proper muscle function.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to three days. Reheat gently on the stovetop and add extra liquid if it thickens upon cooling.
Common Questions About Mushroom gravy Nutrition
What is the nutritional content of mushroom gravy?
Mushroom gravy is generally low in calories, with around 30-50 calories per 1/4 cup, depending on the recipe. It contains minimal protein (1-2 grams per serving) and small amounts of vitamins like vitamin B6, niacin, and potassium from the mushrooms. However, the nutritional profile can vary with added ingredients like butter or cream.
Can I eat mushroom gravy on a keto or low-carb diet?
Yes, mushroom gravy can fit into a keto or low-carb diet if thickened with keto-friendly options like xanthan gum instead of flour. A standard serving typically contains 3-6 grams of carbohydrates, so it’s essential to check the recipe or label for exact carb counts.
Is mushroom gravy vegan or vegetarian?
Mushroom gravy can be vegan or vegetarian if made with plant-based ingredients such as vegetable stock, olive oil, or plant-based butter. Be cautious of recipes that include dairy or meat-based broths, as they would not meet vegan criteria.
What are the recommended serving sizes for mushroom gravy?
A typical serving size for mushroom gravy is 1/4 cup, which is sufficient to add flavor without overwhelming the dish. Keep in mind that the caloric and fat content will increase with larger portions, especially if the gravy includes heavy cream or butter.
How does mushroom gravy compare to other gravies?
Mushroom gravy tends to be lower in calories and fat compared to cream-based or meat-based gravies like sausage gravy. It offers additional nutrients from the mushrooms, such as B vitamins and antioxidants, while being a more versatile plant-based option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin D and HealthNIH Office of Dietary SupplementsThis NIH fact sheet explores the role of vitamin D, found in mushrooms, and its contribution to human health.
- Bioactive Compounds in Mushrooms: Nutrition and Health BenefitsInternational Journal of Molecular SciencesThis peer-reviewed article highlights the nutritional compounds and health-promoting properties of edible mushrooms.
- 2020-2025 Dietary Guidelines for Americans: VegetablesU.S. Department of Health and Human ServicesThis section of the dietary guidelines emphasizes mushrooms as part of a healthy vegetable intake.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
