1 serving (15 grams) contains 8 calories, 0.6 grams of protein, 0.4 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
127.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 7.2 mg | 2% | |
| Sodium | 1519.2 mg | 66% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0.5 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.4 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 194.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef gravy
Beef gravy is a savory sauce made by combining beef drippings, stock, flour, and seasonings. It is commonly found in Western cuisines, particularly British, American, and European cooking, where it is used to add flavor and moisture to dishes such as roasted meats and mashed potatoes. Nutritionally, beef gravy is a moderate source of calories, typically containing protein from the stock and fats from the drippings, along with a small amount of carbohydrates from flour. Homemade versions are generally lower in sodium compared to store-bought options and can be adjusted for dietary preferences.
Health Benefits
- Provides iron, which supports healthy red blood cells and oxygen transport in the body.
- Contains small amounts of zinc from beef drippings, aiding the immune system.
- Offers collagen from homemade beef stock, which supports skin elasticity and joint health.
Dietary Considerations
Selection and Storage
Store beef gravy in an airtight container in the refrigerator for up to 3 days, or freeze for longer storage. Reheat thoroughly before serving to maintain safety.
Common Questions About Beef gravy Nutrition
Is beef gravy high in protein?
Beef gravy generally contains minimal protein, averaging around 1-2 grams per 1/4 cup serving, depending on its preparation. Since it is primarily made with beef drippings, broth, and flour or cornstarch, it is not considered a significant source of protein.
Can I eat beef gravy on a keto diet?
Traditional beef gravy may not be suitable for a keto diet as it often includes flour or cornstarch, which are high in carbohydrates. However, keto-friendly versions can be made by substituting thickeners like xanthan gum or almond flour to keep the carb content low.
Is beef gravy healthy to eat?
Beef gravy can be high in sodium, with many store-bought varieties containing over 300-400 mg per serving. Homemade versions provide more control over ingredients, potentially reducing salt and unhealthy additives. It's best enjoyed in moderation due to its fat and calorie content, typically around 25-50 calories per serving.
How much beef gravy should I serve per meal?
A typical serving size of beef gravy is around 1/4 cup (or about 60 ml), which pairs well with meats or side dishes like mashed potatoes. This amount balances flavor without excessively increasing calorie or sodium intake.
How does beef gravy compare to chicken gravy?
Beef gravy tends to have a richer, more robust flavor due to the beef drippings, whereas chicken gravy is lighter and often milder in taste. Nutritionally, both can be similar in calories and sodium unless customized, but beef-based gravies may sometimes contain slightly more fat depending on preparation methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Beef gravy DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
