1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broodje mexicano
Broodje Mexicano is a Dutch fast-food item comprising a spicy, sausage-like snack made from seasoned meat, typically pork or chicken, served in a bread roll. Its origin is rooted in creating a unique, fusion-style dish for fast-food menus in the Netherlands, blending Mexican-inspired flavors with Dutch convenience food traditions. Nutritionally, the Mexicano sausage is usually high in protein due to its meat content but also contains significant levels of saturated fat and sodium because of its seasoning and processing. The bread roll adds carbohydrates, making it an energy-dense but highly processed meal ideal for quick consumption but less suitable for balanced daily nutrition.
Health Benefits
- Provides a good source of protein, essential for muscle repair and growth.
- Contains iron from the meat, which supports oxygen transport in the blood.
- May offer B vitamins such as B12 from the animal-derived ingredients, vital for energy metabolism and cognitive function.
Dietary Considerations
Selection and Storage
Store refrigerated and consume within the expiration date; cook thoroughly before serving to ensure food safety.
Common Questions About Broodje mexicano Nutrition
What are the nutritional facts of a Broodje Mexicano?
A typical Broodje Mexicano contains approximately 250-300 calories, 12-15 grams of protein, 18-25 grams of fat, and 20-25 grams of carbs depending on its size and ingredients. It is relatively high in sodium due to the processed meat and seasonings used.
Can I eat a Broodje Mexicano on a keto diet?
A Broodje Mexicano is not ideal for a keto diet as it typically contains 20-25 grams of carbs, primarily from the bread. To make it keto-friendly, you would need to replace the bun with a low-carb alternative or consume just the Mexicano patty without the bread.
Is a Broodje Mexicano healthy to eat regularly?
While a Broodje Mexicano provides a good source of protein, it is heavily processed and often contains high levels of sodium and unhealthy fats. Regular consumption may contribute to issues such as high blood pressure or weight gain, so it is better enjoyed in moderation.
What is the recommended portion size for a Broodje Mexicano?
One Broodje Mexicano (approximately 150-200 grams) is typically considered a single serving. Pairing it with a fresh salad or steamed vegetables instead of fries can help balance the meal nutritionally.
How does a Broodje Mexicano compare to other similar fast food items?
Compared to items like burgers or hotdogs, a Broodje Mexicano is often spicier and has a more distinct seasoning. It is generally higher in sodium and fat but may contain less variety of ingredients like fresh veggies found in burgers. Preparation styles can also vary, such as grilling versus frying, which impacts its nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
