1 serving (85 grams) contains 9 calories, 1.3 grams of protein, 0.2 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
18.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26 mg | 1% | |
| Total Carbohydrates | 2.2 g | 0% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 0.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.0 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brocoli rabe
Broccoli rabe, also known as rapini, is a nutrient-dense leafy green vegetable popular in Mediterranean and Italian cuisines. Despite its name, it is more closely related to turnips than broccoli. This vibrant vegetable has slender stalks and dark green, slightly bitter leaves, with small florets resembling broccoli. Broccoli rabe is packed with vitamins A, C, and K, and is rich in fiber, calcium, and iron, making it an excellent choice for bone health, immune support, and digestion. It also contains antioxidants that may provide anti-inflammatory benefits. While its low calorie content makes it ideal for weight management, it can have a strong, slightly bitter flavor that’s softened when sautéed or blanched. Keep an eye on sodium content if preparing it with added salt or cheese in recipes. Broccoli rabe’s bold flavor and health benefits make it a versatile addition to a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
