1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brochette poulet
Brochette Poulet, a classic dish originating in France, consists of marinated chicken pieces skewered and grilled or roasted. It is a staple in French and Mediterranean cuisines, often accompanied by fresh vegetables, rice, or salads. Lean chicken breast is typically used, making the dish a high-protein, low-fat option. A standard serving provides around 30 grams of protein, essential for muscle repair and growth, and is relatively low in carbohydrates and calories, making it suitable for various dietary goals. Additionally, Brochette Poulet delivers vitamins like B6 and niacin, and minerals such as phosphorus and selenium, which contribute to bone health and immune support.
Health Benefits
- Supports muscle health due to high protein content (30g per 100g serving).
- Rich in vitamin B6, which aids brain development and the function of neurotransmitters.
- Contains selenium, an antioxidant mineral that supports immune system function.
Dietary Considerations
Selection and Storage
Store raw chicken in the refrigerator below 40°F (4°C) and consume within 1-2 days. Cooked brochette can be refrigerated for up to 4 days in an airtight container.
Common Questions About Brochette poulet Nutrition
Is Brochette Poulet high in protein?
Yes, Brochette Poulet (grilled chicken skewers) is high in protein. A typical serving of 100 grams provides about 25-30 grams of protein, depending on preparation. This makes it a great option for muscle repair and growth.
Can I eat Brochette Poulet on a keto diet?
Yes, Brochette Poulet is compatible with a keto diet as long as it is not marinated or served with high sugar or carb-heavy sauces. Chicken itself is naturally low in carbohydrates and high in protein, making it an excellent choice for keto meals.
What are the health benefits of eating Brochette Poulet?
Brochette Poulet is a lean source of high-quality protein, supporting muscle maintenance and repair. It is also rich in essential vitamins and minerals like B vitamins (particularly B6) and phosphorus. However, be mindful of added sodium or high-fat marinades when preparing or purchasing premade options.
What is the recommended portion size for Brochette Poulet?
A recommended portion size for Brochette Poulet is about 100-150 grams (roughly 3.5-5 oz) per serving. This amount provides a balanced source of protein without overloading on calories, especially when paired with vegetables.
How does Brochette Poulet compare to other grilled chicken preparations?
Brochette Poulet is comparable to other grilled chicken preparations in terms of nutritional content, depending on seasonings and cooking methods. However, serving chicken as skewers with vegetables can increase fiber and micronutrient intake compared to plain grilled chicken.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
