Paleo Brochette Poulet
Experience the ultimate grilled delight with our Paleo Brochette Poulet, a vibrant and wholesome chicken skewer recipe perfect for a healthy lifestyle. Featuring tender cubes of marinated chicken breasts paired with a colorful medley of red and yellow bell peppers, red onion, and zucchini, these skewers are infused with the bold flavors of smoked paprika, garlic, cumin, and thyme. The simple lemon-olive oil marinade not only enhances the taste but keeps the dish completely paleo-friendly. Easy to prep and quick to cook, these skewers are grilled to perfection in under 15 minutes, making them a go-to option for summer barbecues or weeknight dinners. Serve them fresh off the grill with a crisp green salad for a nutritious, flavorful meal that’s sure to impress. Keywords: Paleo chicken skewers, healthy grilled chicken, brochette poulet recipe, paleo dinner ideas, easy summer grilling recipes.
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Recipe Information
Ingredients
- 500 grams boneless chicken breasts
- 1 large red bell pepper
- 1 large yellow bell pepper
- 1 medium red onion
- 1 medium zucchini
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 large garlic cloves
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon dried thyme
- 0.5 teaspoon freshly ground black pepper
- 1 teaspoon sea salt
- 8 pieces bamboo skewers
Instructions
Begin by soaking the bamboo skewers in water for at least 30 minutes to prevent them from burning during grilling.
Cube the chicken breasts into one-inch pieces and set aside.
Cut the red and yellow bell peppers into similar-sized pieces as the chicken.
Quarter and separate the layers of the red onion. Cut the zucchini into half-moons, roughly the same thickness as the pepper pieces.
In a large mixing bowl, combine olive oil, lemon juice, minced garlic cloves, smoked paprika, ground cumin, dried thyme, black pepper, and sea salt.
Add the chicken pieces to the marinade, ensuring they are well-coated. Marinate the chicken pieces in the refrigerator for at least 30 minutes.
Preheat your grill to medium-high heat.
Thread the chicken pieces, bell pepper pieces, onion layers, and zucchini onto the soaked skewers, alternating between chicken and vegetables.
Place the skewers on the preheated grill and cook for about 12-15 minutes. Turn the skewers every 3-4 minutes to ensure even cooking and to avoid burning.
Check that the chicken is cooked through and no longer pink in the center before removing from the grill.
Serve the Paleo Brochette Poulet warm, and enjoy them on their own or with a side like a fresh green salad.
Nutrition Facts
Calories |
362 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 20% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 106 mg | 35% | |
| Sodium | 585 mg | 25% | |
| Total Carbohydrate | 14.2 g | 5% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 7.1 g | ||
| Protein | 41.3 g | 83% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 56 mg | 4% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 733 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
