Keto Brochette Poulet
Elevate your low-carb meals with this flavor-packed Keto Brochette Poulet recipe, a perfect choice for grill enthusiasts and health-conscious diners alike. Tender cubes of marinated chicken breast are infused with a zesty blend of olive oil, lemon juice, garlic, and aromatic herbs, then paired with vibrant bell peppers, zucchini slices, and red onion for a colorful and nutritious dish. Threaded onto skewers and grilled to perfection, these smoky, savory chicken kebabs are ideal for a quick weeknight dinner or an impressive backyard barbecue. Ready in just 35 minutes, this gluten-free and keto-friendly meal delivers a satisfying punch of protein, refreshing vegetable goodness, and Mediterranean-inspired flavors—all without compromising your dietary goals. Serve hot with a dash of fresh herbs or a squeeze of lemon for a truly irresistible finish!
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breast
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 large red bell pepper, cut into 1-inch pieces
- 1 large green bell pepper, cut into 1-inch pieces
- 1 medium red onion, cut into wedges
- 1 medium zucchini, cut into 1/4-inch thick rounds
- 8 pieces wooden skewers, soaked in water for 30 minutes
Instructions
Cut the chicken breasts into 1-inch cubes and set aside.
In a large bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, and black pepper.
Add the chicken cubes to the marinade, stirring to coat each piece well. Cover and refrigerate for at least 1 hour, up to 4 hours for maximum flavor.
Preheat the grill to medium-high heat.
Thread the marinated chicken pieces onto the soaked skewers, alternating with red bell pepper, green bell pepper, red onion, and zucchini slices.
Place the skewers on the preheated grill. Grill for about 12-15 minutes, turning every few minutes, until the chicken is cooked through and the vegetables are tender.
Remove from the grill and let rest for a couple of minutes before serving.
Serve hot, garnished with additional lemon wedges or fresh herbs if desired.
Nutrition Facts
Calories |
1039 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.5 g | 54% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 1473 mg | 64% | |
| Total Carbohydrate | 46.0 g | 17% | |
| Dietary Fiber | 12.9 g | 46% | |
| Total Sugars | 23.8 g | ||
| Protein | 116.4 g | 233% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 167 mg | 13% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 2459 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
