1 serving (85 grams) contains 35 calories, 3.0 grams of protein, 0.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 460.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccollini
Broccolini, often referred to as baby broccoli, is a tender green vegetable that combines the earthy richness of broccoli with the subtle sweetness of asparagus. A hybrid of broccoli and Chinese kale, it originated in Japan and is now a popular ingredient in cuisines worldwide, particularly in stir-fries, pasta dishes, and roasted vegetable medleys. Nutritionally, broccolini is a powerhouse, packed with vitamins A, C, and K, as well as dietary fiber, calcium, and antioxidants, which contribute to heart health, bone strength, and immune support. Low in calories and cholesterol, it’s an excellent choice for balanced diets. Its thin stems cook quickly, making it a versatile, convenient option. While broccolini is generally very healthy, those with kidney issues should monitor their intake due to its naturally occurring potassium levels. Overall, it’s an easy-to-prepare, nutrient-dense vegetable that works beautifully in a wide range of dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
