1 serving (85 grams) contains 35 calories, 3.0 grams of protein, 0.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 460.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccolini bunch
Broccolini Bunch, often called "baby broccoli," is a hybrid vegetable that combines the best of broccoli and Chinese kale (gai lan). Originating from Japan, it boasts slender, edible stalks topped with smaller, delicate florets. Mild and slightly sweet in flavor, Broccolini fits seamlessly into a variety of cuisines, from Asian stir-fries to Mediterranean dishes. Nutritionally, it’s a powerhouse, rich in vitamins A, C, and K, as well as fiber and antioxidants, which help support immune health and digestion. Low in calories and fat, it’s also a heart-healthy choice. While typically steamed, roasted, or sautéed, the vegetable retains excellent texture and flavor without adding excess oils or sodium. For those watching their carbohydrate intake, Broccolini is an excellent alternative to starchier side dishes. Widely praised for its versatility and nutritional benefits, Broccolini Bunch is a nutrient-rich addition to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
